Cabbage & Jicama Cilantro Salad - calories, carbs, nutrition
Cabbage & Jicama Cilantro Salad contain several important nutrients: 0.5 Cup (118.3 ml) only contains 130.9 calories, on average. However, more than 30% of cabbage & jicama cilantro salad is composed of carbs 9.9 grams. It also contains 9.6 grams of fat, 1.3 grams of protein and 3.4 grams of sugar.
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130.9 | 9.9 g (30%) | 1.3 g (4%) | 9.6 g (66%) | 3.4 g |
Cabbage & Jicama Cilantro Salad Nutritional Facts
Serving Size: 0.5 Cup (118.3 ml)
- Carbs - 9.9 g
- Dietary Fiber - 3.1 g
- Sugars - 3.4 g
- Fat - 9.6 g
- Saturated - 0.7 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 5.9 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 18.2 mg
- Potassium - 268.5 mg
- Cholesterol - 0 mg
- Vitamin A - 2.1 %
- Vitamin C - 94.3 %
- Calcium - 4.3 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cabbage & jicama cilantro salad?
Cabbage & Jicama Cilantro Salad contain around 130.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cabbage & jicama cilantro salad:
- 0.5 Cup (118.3 ml): 130.9 grams
- 1 Cup (118.3 ml): 261.9 grams
If you are unsure about the size of your cabbage & jicama cilantro salad, you can estimate that an average cabbage & jicama cilantro salad contains about 130.9 calories. About 30% of cabbage & jicama cilantro salad calories come from carbs, 4% from protein, and 66% from fat.
How many carbs are in cabbage & jicama cilantro salad?
Here is the carb content of standard serving sizes cabbage & jicama cilantro salad:
- 0.5 Cup (118.3 ml): 9.9 grams
- 1 Cup (118.3 ml): 19.8 grams
Cabbage & Jicama Cilantro Salad also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).
How does Cabbage & Jicama Cilantro Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.9/2000 Cal | 1869,1 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 18.2/2300 mg | 2281,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.9/2000 Cal | 1869,1 Cal |
| Carbohydrates | 9.9/250 g | 240,1 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.9/2000 Cal | 1869,1 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 9.9/250 g | 240,1 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 130.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Diving - 22 minutes
- Bodyflex - 67 minutes
- Dansing - 63 minutes
- Basketball - 22 minutes
- Volleyball - 95 minutes
- Badminton - 72 minutes
- Skiing - 86 minutes
- Gardening - 49 minutes
- Baby Sitting - 74 minutes
How many protein are in cabbage & jicama cilantro salad?
Cabbage & Jicama Cilantro Salad is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 1.3 grams.
Look at the list of protein content in different servings of cabbage & jicama cilantro salad:
- 0.5 Cup (118.3 ml): 1.3 grams
- 1 Cup (118.3 ml): 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cabbage & jicama cilantro salad?
However, despite having all the nutritious qualities of cabbage & jicama cilantro salad, 0.5 Cup (118.3 ml) of cabbage & jicama cilantro salad comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of cabbage & jicama cilantro salad:
- 0.5 Cup (118.3 ml): 3.4 grams
- 1 Cup (118.3 ml): 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cabbage & jicama cilantro salad?
Cabbage & Jicama Cilantro Salad contain on average 9.6 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cabbage & jicama cilantro salad:
- 0.5 Cup (118.3 ml): 9.6 grams
- 1 Cup (118.3 ml): 19.1 grams
