C-Boost - calories, carbs, nutrition

C-Boost Nutritional Facts

Serving Size: 250 milliliter

• Carbs - 39 g
• Dietary Fiber - 1 g
• Sugars - 30 g
• Fat - 0.5 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 15 mg
• Potassium - 300 mg
• Cholesterol - 0 mg
• Vitamin A - 80 %
• Vitamin C - 1200 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in c-boost?

C-Boost contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of c-boost:

• 250 milliliter: 160 grams
• 1 container (1000 mls ea.): 640 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.5 grams
• 1 fluid ounce: 18.9 grams
• 1 milliliter: 0.6 grams
• 1 cup: 151.4 grams
• 1 pint: 302.8 grams
• 1 quart: 605.7 grams
• 1 liter: 640 grams
• 1 gallon: 2422.7 grams

If you are unsure about the size of your c-boost, you can estimate that an average c-boost contains about 160 calories. About 95% of c-boost calories come from carbs, 2% from protein, and 3% from fat.

How many carbs are in c-boost?

Here is the carb content of standard serving sizes c-boost:

• 250 milliliter: 39 grams
• 1 container (1000 mls ea.): 156 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36.9 grams
• 1 pint: 73.8 grams
• 1 quart: 147.6 grams
• 1 liter: 156 grams
• 1 gallon: 590.5 grams

C-Boost also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does C-Boost fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 44 minutes
• Yoga - 19 minutes
• Skipping - 15 minutes
• Bowling - 96 minutes
• Riding - 92 minutes
• Rowing - 85 minutes
• Climbing - 51 minutes
• Soccer - 87 minutes
• Sleep - 43 minutes

How many protein are in c-boost?

C-Boost is a good source of quality protein, with just 250 milliliter containing 1 grams.

Look at the list of protein content in different servings of c-boost:

• 250 milliliter: 1 grams
• 1 container (1000 mls ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.9 grams
• 1 pint: 1.9 grams
• 1 quart: 3.8 grams
• 1 liter: 4 grams
• 1 gallon: 15.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in c-boost?

However, despite having all the nutritious qualities of c-boost, 250 milliliter of c-boost comes with almost 30 extra grams of added sugar.

Compare the sugar content of different servings of c-boost:

• 250 milliliter: 30 grams
• 1 container (1000 mls ea.): 120 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.4 grams
• 1 pint: 56.8 grams
• 1 quart: 113.6 grams
• 1 liter: 120 grams
• 1 gallon: 454.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in c-boost?

C-Boost contain on average 0.5 grams of total fat per serve (250 milliliter) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of c-boost:

• 250 milliliter: 0.5 grams
• 1 container (1000 mls ea.): 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.5 grams
• 1 pint: 0.9 grams
• 1 quart: 1.9 grams
• 1 liter: 2 grams
• 1 gallon: 7.6 grams