Buttery Rum Pecan Brownies - calories, carbs, nutrition
Buttery Rum Pecan Brownies contain several important nutrients: 3.5 ounce only contains 420 calories, on average. However, more than 51% of buttery rum pecan brownies is composed of carbs 55 grams. It also contains 22 grams of fat, 3 grams of protein and 11 grams of sugar.
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420 | 55 g (51%) | 3 g (3%) | 22 g (46%) | 11 g |
Buttery Rum Pecan Brownies Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 55 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 22 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 186 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 1 %
- Calcium - 3 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buttery rum pecan brownies?
Buttery Rum Pecan Brownies contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttery rum pecan brownies:
- 3.5 ounce: 420 grams
- 1 ounce: 120 grams
If you are unsure about the size of your buttery rum pecan brownies, you can estimate that an average buttery rum pecan brownies contains about 420 calories. About 51% of buttery rum pecan brownies calories come from carbs, 3% from protein, and 46% from fat.
How many carbs are in buttery rum pecan brownies?
Here is the carb content of standard serving sizes buttery rum pecan brownies:
- 3.5 ounce: 55 grams
- 1 ounce: 15.7 grams
Buttery Rum Pecan Brownies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Buttery Rum Pecan Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 186/2300 mg | 2114 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 61 minutes
- Bodyflex - 78 minutes
- Burpee - 21 minutes
- Tennis - 25 minutes
- Volleyball - 36 minutes
- Badminton - 39 minutes
- Snowboarding - 19 minutes
- Lawn Mowing - 50 minutes
- Baby Sitting - 78 minutes
How many protein are in buttery rum pecan brownies?
Buttery Rum Pecan Brownies is a good source of quality protein, with just 3.5 ounce containing 3 grams.
Look at the list of protein content in different servings of buttery rum pecan brownies:
- 3.5 ounce: 3 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buttery rum pecan brownies?
However, despite having all the nutritious qualities of buttery rum pecan brownies, 3.5 ounce of buttery rum pecan brownies comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of buttery rum pecan brownies:
- 3.5 ounce: 11 grams
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buttery rum pecan brownies?
Buttery Rum Pecan Brownies contain on average 22 grams of total fat per serve (3.5 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of buttery rum pecan brownies:
- 3.5 ounce: 22 grams
- 1 ounce: 6.3 grams
