Buttery Pecan Decadence Cookie - calories, carbs, nutrition
Buttery Pecan Decadence Cookie contain several important nutrients: 1 Cookie only contains 380 calories, on average. However, more than 48% of buttery pecan decadence cookie is composed of carbs 46 grams. It also contains 20 grams of fat, 5 grams of protein and 24 grams of sugar.
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380 | 46 g (48%) | 5 g (5%) | 20 g (47%) | 24 g |
Buttery Pecan Decadence Cookie Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 46 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 320 mg
- Potassium - 70 mg
- Cholesterol - 25 mg
- Vitamin A - 10.9 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buttery pecan decadence cookie?
Buttery Pecan Decadence Cookie contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttery pecan decadence cookie:
- 1 Cookie: 380 grams
If you are unsure about the size of your buttery pecan decadence cookie, you can estimate that an average buttery pecan decadence cookie contains about 380 calories. About 48% of buttery pecan decadence cookie calories come from carbs, 5% from protein, and 47% from fat.
How many carbs are in buttery pecan decadence cookie?
Here is the carb content of standard serving sizes buttery pecan decadence cookie:
- 1 Cookie: 46 grams
Buttery Pecan Decadence Cookie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Buttery Pecan Decadence Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Walking - 37 minutes
- Pilates - 68 minutes
- Skipping - 24 minutes
- Tennis - 19 minutes
- Curling - 56 minutes
- Rowing - 25 minutes
- Skiing - 58 minutes
- Croquet - 61 minutes
- Sleep - 16 minutes
How many protein are in buttery pecan decadence cookie?
Buttery Pecan Decadence Cookie is a good source of quality protein, with just 1 Cookie containing 5 grams.
Look at the list of protein content in different servings of buttery pecan decadence cookie:
- 1 Cookie: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buttery pecan decadence cookie?
However, despite having all the nutritious qualities of buttery pecan decadence cookie, 1 Cookie of buttery pecan decadence cookie comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of buttery pecan decadence cookie:
- 1 Cookie: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buttery pecan decadence cookie?
Buttery Pecan Decadence Cookie contain on average 20 grams of total fat per serve (1 Cookie) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of buttery pecan decadence cookie:
- 1 Cookie: 20 grams
