BLT on Sourdough Bread - calories, carbs, nutrition
BLT on Sourdough Bread contain several important nutrients: 1 Sandwich only contains 700 calories, on average. However, more than 23% of blt on sourdough bread is composed of carbs 39 grams. It also contains 49 grams of fat, 23 grams of protein and 4 grams of sugar.
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700 | 39 g (23%) | 23 g (13%) | 49 g (64%) | 4 g |
BLT on Sourdough Bread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 49 g
- Saturated - 11 g
- Polyunsaturated - 20.9 g
- Monounsaturated - 14.6 g
- Trans - --
- Protein - 23 g
- Sodium - 1370 mg
- Potassium - 479.5 mg
- Cholesterol - 60 mg
- Vitamin A - 30 %
- Vitamin C - 15 %
- Calcium - 4 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blt on sourdough bread?
BLT on Sourdough Bread contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blt on sourdough bread:
- 1 Sandwich: 700 grams
If you are unsure about the size of your blt on sourdough bread, you can estimate that an average blt on sourdough bread contains about 700 calories. About 23% of blt on sourdough bread calories come from carbs, 13% from protein, and 64% from fat.
How many carbs are in blt on sourdough bread?
Here is the carb content of standard serving sizes blt on sourdough bread:
- 1 Sandwich: 39 grams
BLT on Sourdough Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does BLT on Sourdough Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 49/67 g | 18 g |
| Sodium | 1370/2300 mg | 930 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 49/67 g | 18 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Swimming - 55 minutes
- Pilates - 21 minutes
- Skating - 91 minutes
- Golf - 46 minutes
- Rugby - 94 minutes
- Rowing - 62 minutes
- Snowboarding - 62 minutes
- Lawn Mowing - 36 minutes
- Baby Sitting - 62 minutes
How many protein are in blt on sourdough bread?
BLT on Sourdough Bread is a good source of quality protein, with just 1 Sandwich containing 23 grams.
Look at the list of protein content in different servings of blt on sourdough bread:
- 1 Sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blt on sourdough bread?
However, despite having all the nutritious qualities of blt on sourdough bread, 1 Sandwich of blt on sourdough bread comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of blt on sourdough bread:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blt on sourdough bread?
BLT on Sourdough Bread contain on average 49 grams of total fat per serve (1 Sandwich) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of blt on sourdough bread:
- 1 Sandwich: 49 grams
