Butternut Squash & Sweet Potato Soup - calories, carbs, nutrition
Butternut Squash & Sweet Potato Soup contain several important nutrients: 1 Serving only contains 110 calories, on average. However, more than 74% of butternut squash & sweet potato soup is composed of carbs 22 grams. It also contains 2.5 grams of fat, 2 grams of protein and 11 grams of sugar.
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110 | 22 g (74%) | 2 g (7%) | 2.5 g (19%) | 11 g |
Butternut Squash & Sweet Potato Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 340 mg
- Potassium - 270 mg
- Cholesterol - 0 mg
- Vitamin A - 196.8 %
- Vitamin C - 19.2 %
- Calcium - 7.1 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butternut squash & sweet potato soup?
Butternut Squash & Sweet Potato Soup contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash & sweet potato soup:
- 1 Serving: 110 grams
If you are unsure about the size of your butternut squash & sweet potato soup, you can estimate that an average butternut squash & sweet potato soup contains about 110 calories. About 74% of butternut squash & sweet potato soup calories come from carbs, 7% from protein, and 19% from fat.
How many carbs are in butternut squash & sweet potato soup?
Here is the carb content of standard serving sizes butternut squash & sweet potato soup:
- 1 Serving: 22 grams
Butternut Squash & Sweet Potato Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Butternut Squash & Sweet Potato Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 69 minutes
- Boxing - 98 minutes
- Skipping - 35 minutes
- Tennis - 74 minutes
- Riding - 95 minutes
- Fencing - 38 minutes
- Skiing - 77 minutes
- Soccer - 85 minutes
- Sleep - 90 minutes
How many protein are in butternut squash & sweet potato soup?
Butternut Squash & Sweet Potato Soup is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of butternut squash & sweet potato soup:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butternut squash & sweet potato soup?
However, despite having all the nutritious qualities of butternut squash & sweet potato soup, 1 Serving of butternut squash & sweet potato soup comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of butternut squash & sweet potato soup:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butternut squash & sweet potato soup?
Butternut Squash & Sweet Potato Soup contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of butternut squash & sweet potato soup:
- 1 Serving: 2.5 grams
