Butternut Squash Soup - calories, carbs, nutrition

Butternut Squash Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 480 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 30 %
• Vitamin C - 6 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butternut squash soup?

Butternut Squash Soup contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash soup:

• 1 cup: 90 grams
• 1 container (2 cup): 180 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 1 milliliter: 0.4 grams
• 1 pint: 180 grams
• 1 quart: 360 grams
• 1 liter: 380.4 grams
• 1 gallon: 1440 grams

If you are unsure about the size of your butternut squash soup, you can estimate that an average butternut squash soup contains about 90 calories. About 77% of butternut squash soup calories come from carbs, 9% from protein, and 14% from fat.

How many carbs are in butternut squash soup?

Here is the carb content of standard serving sizes butternut squash soup:

• 1 cup: 18 grams
• 1 container (2 cup): 36 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Butternut Squash Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Butternut Squash Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 32 minutes
• Bodyflex - 27 minutes
• Dansing - 65 minutes
• Basketball - 73 minutes
• Riding - 31 minutes
• Rowing - 28 minutes
• Climbing - 36 minutes
• Infrared Sauna - 61 minutes
• Dog Walking - 18 minutes

How many protein are in butternut squash soup?

Butternut Squash Soup is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of butternut squash soup:

• 1 cup: 2 grams
• 1 container (2 cup): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butternut squash soup?

However, despite having all the nutritious qualities of butternut squash soup, 1 cup of butternut squash soup comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of butternut squash soup:

• 1 cup: 7 grams
• 1 container (2 cup): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butternut squash soup?

Butternut Squash Soup contain on average 1.5 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of butternut squash soup:

• 1 cup: 1.5 grams
• 1 container (2 cup): 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams