Quick Gumbo - calories, carbs, nutrition
Quick Gumbo contain several important nutrients: 0.25 of recipe only contains 295 calories, on average. However, more than 47% of quick gumbo is composed of carbs 35 grams. It also contains 8 grams of fat, 22 grams of protein and 0 grams of sugar.
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295 | 35 g (47%) | 22 g (29%) | 8 g (24%) | 0 g |
Quick Gumbo Nutritional Facts
Serving Size: 0.25 of recipe
- Carbs - 35 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 651 mg
- Potassium - 0 mg
- Cholesterol - 104 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 108 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quick gumbo?
Quick Gumbo contain around 295 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quick gumbo:
- 0.25 of recipe: 295 grams
- 1 of recipe: 1180 grams
- 1 container (1 of recipe ea.): 1180 grams
If you are unsure about the size of your quick gumbo, you can estimate that an average quick gumbo contains about 295 calories. About 47% of quick gumbo calories come from carbs, 29% from protein, and 24% from fat.
How many carbs are in quick gumbo?
Here is the carb content of standard serving sizes quick gumbo:
- 0.25 of recipe: 35 grams
- 1 of recipe: 140 grams
- 1 container (1 of recipe ea.): 140 grams
Quick Gumbo also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Quick Gumbo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 651/2300 mg | 1649 mg |
| Cholesterol | 104/300 mg | 196 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 295 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Hiking - 98 minutes
- Yoga - 51 minutes
- Skipping - 18 minutes
- Tennis - 38 minutes
- Volleyball - 60 minutes
- Fencing - 38 minutes
- Climbing - 96 minutes
- Lawn Mowing - 71 minutes
- Baby Sitting - 28 minutes
How many protein are in quick gumbo?
Quick Gumbo is a good source of quality protein, with just 0.25 of recipe containing 22 grams.
Look at the list of protein content in different servings of quick gumbo:
- 0.25 of recipe: 22 grams
- 1 of recipe: 88 grams
- 1 container (1 of recipe ea.): 88 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quick gumbo?
However, despite having all the nutritious qualities of quick gumbo, 0.25 of recipe of quick gumbo comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of quick gumbo:
- 0.25 of recipe: 0 grams
- 1 of recipe: 0 grams
- 1 container (1 of recipe ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quick gumbo?
Quick Gumbo contain on average 8 grams of total fat per serve (0.25 of recipe) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of quick gumbo:
- 0.25 of recipe: 8 grams
- 1 of recipe: 32 grams
- 1 container (1 of recipe ea.): 32 grams
