Go Greek Beef & Aubergine Shakshuka - calories, carbs, nutrition

Go Greek Beef & Aubergine Shakshuka Nutritional Facts

Serving Size: 286 gram

• Carbs - 3.8 g
• Dietary Fiber - 1.7 g
• Sugars - 3.2 g
• Fat - 33.3 g
• Saturated - 10.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 32.2 g
• Sodium - 340.6 mg
• Potassium - 530.5 mg
• Cholesterol - --
• Vitamin A - 3.3 %
• Vitamin C - 23.3 %
• Calcium - 7.4 %
• Iron - 25.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in go greek beef & aubergine shakshuka?

Go Greek Beef & Aubergine Shakshuka contain around 442.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of go greek beef & aubergine shakshuka:

• 286 gram: 442.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.8 grams
• 1 pound: 701.3 grams
• 1 kilogram: 1546.2 grams

If you are unsure about the size of your go greek beef & aubergine shakshuka, you can estimate that an average go greek beef & aubergine shakshuka contains about 442.2 calories. About 3% of go greek beef & aubergine shakshuka calories come from carbs, 29% from protein, and 68% from fat.

How many carbs are in go greek beef & aubergine shakshuka?

Here is the carb content of standard serving sizes go greek beef & aubergine shakshuka:

• 286 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.3 grams

Go Greek Beef & Aubergine Shakshuka also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).

How does Go Greek Beef & Aubergine Shakshuka fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 442.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 163 minutes
• Swimming - 48 minutes
• Yoga - 27 minutes
• Dansing - 73 minutes
• Tennis - 56 minutes
• Riding - 84 minutes
• Badminton - 90 minutes
• Skiing - 32 minutes
• Lawn Mowing - 16 minutes
• Sleep - 65 minutes

How many protein are in go greek beef & aubergine shakshuka?

Go Greek Beef & Aubergine Shakshuka is a good source of quality protein, with just 286 gram containing 32.2 grams.

Look at the list of protein content in different servings of go greek beef & aubergine shakshuka:

• 286 gram: 32.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.1 grams
• 1 kilogram: 112.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in go greek beef & aubergine shakshuka?

However, despite having all the nutritious qualities of go greek beef & aubergine shakshuka, 286 gram of go greek beef & aubergine shakshuka comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of go greek beef & aubergine shakshuka:

• 286 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.1 grams
• 1 kilogram: 11.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in go greek beef & aubergine shakshuka?

Go Greek Beef & Aubergine Shakshuka contain on average 33.3 grams of total fat per serve (286 gram) – the majority - 23,2 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.

Here is an example of the fat content in popular servings of go greek beef & aubergine shakshuka:

• 286 gram: 33.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.8 grams
• 1 kilogram: 116.4 grams