Butternut Squash Harvest Salad - calories, carbs, nutrition
Butternut Squash Harvest Salad contain several important nutrients: 1 Serving only contains 580 calories, on average. However, more than 30% of butternut squash harvest salad is composed of carbs 45 grams. It also contains 36 grams of fat, 26 grams of protein and 30 grams of sugar.
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580 | 45 g (30%) | 26 g (17%) | 36 g (53%) | 30 g |
Butternut Squash Harvest Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 45 g
- Dietary Fiber - 7 g
- Sugars - 30 g
- Fat - 36 g
- Saturated - 3.5 g
- Polyunsaturated - 15 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 300 mg
- Potassium - 830 mg
- Cholesterol - 60 mg
- Vitamin A - 200.9 %
- Vitamin C - 80.3 %
- Calcium - 10.2 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butternut squash harvest salad?
Butternut Squash Harvest Salad contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash harvest salad:
- 1 Serving: 580 grams
If you are unsure about the size of your butternut squash harvest salad, you can estimate that an average butternut squash harvest salad contains about 580 calories. About 30% of butternut squash harvest salad calories come from carbs, 17% from protein, and 53% from fat.
How many carbs are in butternut squash harvest salad?
Here is the carb content of standard serving sizes butternut squash harvest salad:
- 1 Serving: 45 grams
Butternut Squash Harvest Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Butternut Squash Harvest Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Swimming - 48 minutes
- Yoga - 88 minutes
- Burpee - 95 minutes
- Basketball - 33 minutes
- Curling - 66 minutes
- Squash - 62 minutes
- Snowboarding - 88 minutes
- Croquet - 81 minutes
- Shopping - 83 minutes
How many protein are in butternut squash harvest salad?
Butternut Squash Harvest Salad is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of butternut squash harvest salad:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butternut squash harvest salad?
However, despite having all the nutritious qualities of butternut squash harvest salad, 1 Serving of butternut squash harvest salad comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of butternut squash harvest salad:
- 1 Serving: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butternut squash harvest salad?
Butternut Squash Harvest Salad contain on average 36 grams of total fat per serve (1 Serving) – the majority - 32,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of butternut squash harvest salad:
- 1 Serving: 36 grams
