Open sandwich smoked salmon - calories, carbs, nutrition
Open sandwich smoked salmon contain several important nutrients: 1 serving only contains 288 calories, on average. However, more than 40% of open sandwich smoked salmon is composed of carbs 27.7 grams. It also contains 9.6 grams of fat, 19.4 grams of protein and 3 grams of sugar.
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288 | 27.7 g (40%) | 19.4 g (28%) | 9.6 g (31%) | 3 g |
Open sandwich smoked salmon Nutritional Facts
Serving Size: 1 serving
- Carbs - 27.7 g
- Dietary Fiber - 7.3 g
- Sugars - 3 g
- Fat - 9.6 g
- Saturated - 3.4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 19.4 g
- Sodium - 722.3 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in open sandwich smoked salmon?
Open sandwich smoked salmon contain around 288 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of open sandwich smoked salmon:
- 1 serving: 288 grams
If you are unsure about the size of your open sandwich smoked salmon, you can estimate that an average open sandwich smoked salmon contains about 288 calories. About 40% of open sandwich smoked salmon calories come from carbs, 28% from protein, and 31% from fat.
How many carbs are in open sandwich smoked salmon?
Here is the carb content of standard serving sizes open sandwich smoked salmon:
- 1 serving: 27.7 grams
Open sandwich smoked salmon also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).
How does Open sandwich smoked salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 722.3/2300 mg | 1577,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Carbohydrates | 27.7/250 g | 222,3 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 7.3/25 g | 17,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 27.7/250 g | 222,3 g |
| Protein | 19.4/75 g | 55,6 g |
How long would it take to burn off 288 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 52 minutes
- Bodyflex - 57 minutes
- Skating - 98 minutes
- Bowling - 74 minutes
- Rugby - 94 minutes
- Squash - 48 minutes
- Snowboarding - 96 minutes
- Lawn Mowing - 36 minutes
- Dog Walking - 17 minutes
How many protein are in open sandwich smoked salmon?
Open sandwich smoked salmon is a good source of quality protein, with just 1 serving containing 19.4 grams.
Look at the list of protein content in different servings of open sandwich smoked salmon:
- 1 serving: 19.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in open sandwich smoked salmon?
However, despite having all the nutritious qualities of open sandwich smoked salmon, 1 serving of open sandwich smoked salmon comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of open sandwich smoked salmon:
- 1 serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in open sandwich smoked salmon?
Open sandwich smoked salmon contain on average 9.6 grams of total fat per serve (1 serving) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of open sandwich smoked salmon:
- 1 serving: 9.6 grams
