Poblano - Chorizo Mac N' Cheese - calories, carbs, nutrition

Poblano - Chorizo Mac N' Cheese Nutritional Facts

Serving Size: 4.09 ounce

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 17.5 g
• Saturated - 8.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 478 mg
• Potassium - --
• Cholesterol - 45 mg
• Vitamin A - 0.2 %
• Vitamin C - 18.3 %
• Calcium - 1.9 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in poblano - chorizo mac n' cheese?

Poblano - Chorizo Mac N' Cheese contain around 294 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poblano - chorizo mac n' cheese:

• 4.09 ounce: 294 grams
• 1 ounce: 71.9 grams

If you are unsure about the size of your poblano - chorizo mac n' cheese, you can estimate that an average poblano - chorizo mac n' cheese contains about 294 calories. About 24% of poblano - chorizo mac n' cheese calories come from carbs, 20% from protein, and 56% from fat.

How many carbs are in poblano - chorizo mac n' cheese?

Here is the carb content of standard serving sizes poblano - chorizo mac n' cheese:

• 4.09 ounce: 17 grams
• 1 ounce: 4.2 grams

Poblano - Chorizo Mac N' Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Poblano - Chorizo Mac N' Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 294 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Swimming - 33 minutes
• Boxing - 75 minutes
• Skipping - 94 minutes
• Basketball - 75 minutes
• Rugby - 58 minutes
• Fencing - 96 minutes
• Cricket - 18 minutes
• Lawn Mowing - 62 minutes
• Shopping - 95 minutes

How many protein are in poblano - chorizo mac n' cheese?

Poblano - Chorizo Mac N' Cheese is a good source of quality protein, with just 4.09 ounce containing 14 grams.

Look at the list of protein content in different servings of poblano - chorizo mac n' cheese:

• 4.09 ounce: 14 grams
• 1 ounce: 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in poblano - chorizo mac n' cheese?

However, despite having all the nutritious qualities of poblano - chorizo mac n' cheese, 4.09 ounce of poblano - chorizo mac n' cheese comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of poblano - chorizo mac n' cheese:

• 4.09 ounce: 3 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in poblano - chorizo mac n' cheese?

Poblano - Chorizo Mac N' Cheese contain on average 17.5 grams of total fat per serve (4.09 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of poblano - chorizo mac n' cheese:

• 4.09 ounce: 17.5 grams
• 1 ounce: 4.3 grams