Butternut Squash and Chicken Gratin - calories, carbs, nutrition
Butternut Squash and Chicken Gratin contain several important nutrients: 5.75 ounce only contains 148 calories, on average. However, more than 37% of butternut squash and chicken gratin is composed of carbs 13 grams. It also contains 6 grams of fat, 9 grams of protein and 7 grams of sugar.
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148 | 13 g (37%) | 9 g (25%) | 6 g (38%) | 7 g |
Butternut Squash and Chicken Gratin Nutritional Facts
Serving Size: 5.75 ounce
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 192 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - 0.1 %
- Vitamin C - 8.3 %
- Calcium - 0.7 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butternut squash and chicken gratin?
Butternut Squash and Chicken Gratin contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash and chicken gratin:
- 5.75 ounce: 148 grams
- 1 ounce: 25.7 grams
If you are unsure about the size of your butternut squash and chicken gratin, you can estimate that an average butternut squash and chicken gratin contains about 148 calories. About 37% of butternut squash and chicken gratin calories come from carbs, 25% from protein, and 38% from fat.
How many carbs are in butternut squash and chicken gratin?
Here is the carb content of standard serving sizes butternut squash and chicken gratin:
- 5.75 ounce: 13 grams
- 1 ounce: 2.3 grams
Butternut Squash and Chicken Gratin also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Butternut Squash and Chicken Gratin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 192/2300 mg | 2108 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 148 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Swimming - 57 minutes
- Boxing - 35 minutes
- Dansing - 66 minutes
- Golf - 21 minutes
- Curling - 83 minutes
- Fencing - 87 minutes
- Cricket - 97 minutes
- Croquet - 15 minutes
- Baby Sitting - 15 minutes
How many protein are in butternut squash and chicken gratin?
Butternut Squash and Chicken Gratin is a good source of quality protein, with just 5.75 ounce containing 9 grams.
Look at the list of protein content in different servings of butternut squash and chicken gratin:
- 5.75 ounce: 9 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butternut squash and chicken gratin?
However, despite having all the nutritious qualities of butternut squash and chicken gratin, 5.75 ounce of butternut squash and chicken gratin comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of butternut squash and chicken gratin:
- 5.75 ounce: 7 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butternut squash and chicken gratin?
Butternut Squash and Chicken Gratin contain on average 6 grams of total fat per serve (5.75 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of butternut squash and chicken gratin:
- 5.75 ounce: 6 grams
- 1 ounce: 1 grams
