The King - calories, carbs, nutrition
The King contain several important nutrients: 11.43 ounce only contains 804 calories, on average. However, more than 47% of the king is composed of carbs 95 grams. It also contains 38 grams of fat, 23 grams of protein and 30 grams of sugar.
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804 | 95 g (47%) | 23 g (11%) | 38 g (42%) | 30 g |
The King Nutritional Facts
Serving Size: 11.43 ounce
- Carbs - 95 g
- Dietary Fiber - 4 g
- Sugars - 30 g
- Fat - 38 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1207 mg
- Potassium - --
- Cholesterol - 145 mg
- Vitamin A - 0 %
- Vitamin C - 20 %
- Calcium - 1.2 %
- Iron - 100 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the king?
The King contain around 804 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the king:
- 11.43 ounce: 804 grams
- 1 ounce: 70.3 grams
If you are unsure about the size of your the king, you can estimate that an average the king contains about 804 calories. About 47% of the king calories come from carbs, 11% from protein, and 42% from fat.
How many carbs are in the king?
Here is the carb content of standard serving sizes the king:
- 11.43 ounce: 95 grams
- 1 ounce: 8.3 grams
The King also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 91 (net carbs = total carbs - fiber).
How does The King fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 804/2000 Cal | 1196 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1207/2300 mg | 1093 mg |
| Cholesterol | 145/300 mg | 155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 804/2000 Cal | 1196 Cal |
| Carbohydrates | 95/250 g | 155 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 804/2000 Cal | 1196 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 95/250 g | 155 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 804 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 123 minutes
- Running - 82 minutes
- Cleaning - 296 minutes
- Hiking - 81 minutes
- Pilates - 58 minutes
- Skating - 63 minutes
- Bowling - 87 minutes
- Curling - 72 minutes
- Badminton - 83 minutes
- Skiing - 19 minutes
- Gardening - 73 minutes
- Dog Walking - 34 minutes
How many protein are in the king?
The King is a good source of quality protein, with just 11.43 ounce containing 23 grams.
Look at the list of protein content in different servings of the king:
- 11.43 ounce: 23 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the king?
However, despite having all the nutritious qualities of the king, 11.43 ounce of the king comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of the king:
- 11.43 ounce: 30 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the king?
The King contain on average 38 grams of total fat per serve (11.43 ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of the king:
- 11.43 ounce: 38 grams
- 1 ounce: 3.3 grams
