Butternut Squash and Barley Pilaf cup - calories, carbs, nutrition

Butternut Squash and Barley Pilaf cup Nutritional Facts

Serving Size: 5 oz cup

• Carbs - 28 g
• Dietary Fiber - 6 g
• Sugars - 4 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 530 mg
• Potassium - 250 mg
• Cholesterol - 0 mg
• Vitamin A - 102.3 %
• Vitamin C - 12.3 %
• Calcium - 3.9 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butternut squash and barley pilaf cup?

Butternut Squash and Barley Pilaf cup contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash and barley pilaf cup:

• 5 oz cup: 170 grams
• 1 oz cup: 34 grams

If you are unsure about the size of your butternut squash and barley pilaf cup, you can estimate that an average butternut squash and barley pilaf cup contains about 170 calories. About 62% of butternut squash and barley pilaf cup calories come from carbs, 9% from protein, and 30% from fat.

How many carbs are in butternut squash and barley pilaf cup?

Here is the carb content of standard serving sizes butternut squash and barley pilaf cup:

• 5 oz cup: 28 grams
• 1 oz cup: 5.6 grams

Butternut Squash and Barley Pilaf cup also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Butternut Squash and Barley Pilaf cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 94 minutes
• Pilates - 23 minutes
• Dansing - 84 minutes
• Basketball - 15 minutes
• Rugby - 23 minutes
• Fencing - 63 minutes
• Climbing - 75 minutes
• Infrared Sauna - 49 minutes
• Shopping - 44 minutes

How many protein are in butternut squash and barley pilaf cup?

Butternut Squash and Barley Pilaf cup is a good source of quality protein, with just 5 oz cup containing 4 grams.

Look at the list of protein content in different servings of butternut squash and barley pilaf cup:

• 5 oz cup: 4 grams
• 1 oz cup: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butternut squash and barley pilaf cup?

However, despite having all the nutritious qualities of butternut squash and barley pilaf cup, 5 oz cup of butternut squash and barley pilaf cup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of butternut squash and barley pilaf cup:

• 5 oz cup: 4 grams
• 1 oz cup: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butternut squash and barley pilaf cup?

Butternut Squash and Barley Pilaf cup contain on average 6 grams of total fat per serve (5 oz cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of butternut squash and barley pilaf cup:

• 5 oz cup: 6 grams
• 1 oz cup: 1.2 grams