Raspberry Pastry Bar with Walnuts - calories, carbs, nutrition
Raspberry Pastry Bar with Walnuts contain several important nutrients: 1 Bar only contains 249.7 calories, on average. However, more than 48% of raspberry pastry bar with walnuts is composed of carbs 30.6 grams. It also contains 13.6 grams of fat, 2.4 grams of protein and 18.9 grams of sugar.
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249.7 | 30.6 g (48%) | 2.4 g (4%) | 13.6 g (48%) | 18.9 g |
Raspberry Pastry Bar with Walnuts Nutritional Facts
Serving Size: 1 Bar
- Carbs - 30.6 g
- Dietary Fiber - 0.8 g
- Sugars - 18.9 g
- Fat - 13.6 g
- Saturated - 6.3 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 59.9 mg
- Potassium - 41.2 mg
- Cholesterol - 46.5 mg
- Vitamin A - 7.7 %
- Vitamin C - 2 %
- Calcium - 1.4 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry pastry bar with walnuts?
Raspberry Pastry Bar with Walnuts contain around 249.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry pastry bar with walnuts:
- 1 Bar: 249.7 grams
If you are unsure about the size of your raspberry pastry bar with walnuts, you can estimate that an average raspberry pastry bar with walnuts contains about 249.7 calories. About 48% of raspberry pastry bar with walnuts calories come from carbs, 4% from protein, and 48% from fat.
How many carbs are in raspberry pastry bar with walnuts?
Here is the carb content of standard serving sizes raspberry pastry bar with walnuts:
- 1 Bar: 30.6 grams
Raspberry Pastry Bar with Walnuts also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 29,8 (net carbs = total carbs - fiber).
How does Raspberry Pastry Bar with Walnuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.7/2000 Cal | 1750,3 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 59.9/2300 mg | 2240,1 mg |
| Cholesterol | 46.5/300 mg | 253,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.7/2000 Cal | 1750,3 Cal |
| Carbohydrates | 30.6/250 g | 219,4 g |
| Sugar | 18.9/75 g | 56,1 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.7/2000 Cal | 1750,3 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 30.6/250 g | 219,4 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 249.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 50 minutes
- Pilates - 86 minutes
- Skipping - 92 minutes
- Basketball - 53 minutes
- Rugby - 67 minutes
- Badminton - 47 minutes
- Climbing - 27 minutes
- Soccer - 18 minutes
- Baby Sitting - 83 minutes
How many protein are in raspberry pastry bar with walnuts?
Raspberry Pastry Bar with Walnuts is a good source of quality protein, with just 1 Bar containing 2.4 grams.
Look at the list of protein content in different servings of raspberry pastry bar with walnuts:
- 1 Bar: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry pastry bar with walnuts?
However, despite having all the nutritious qualities of raspberry pastry bar with walnuts, 1 Bar of raspberry pastry bar with walnuts comes with almost 18.9 extra grams of added sugar.
Compare the sugar content of different servings of raspberry pastry bar with walnuts:
- 1 Bar: 18.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry pastry bar with walnuts?
Raspberry Pastry Bar with Walnuts contain on average 13.6 grams of total fat per serve (1 Bar) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry pastry bar with walnuts:
- 1 Bar: 13.6 grams
