Butternut Ravioli Small - calories, carbs, nutrition
Butternut Ravioli Small contain several important nutrients: 1 serving only contains 310 calories, on average. However, more than 56% of butternut ravioli small is composed of carbs 42 grams. It also contains 6 grams of fat, 19 grams of protein and 13 grams of sugar.
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310 | 42 g (56%) | 19 g (26%) | 6 g (18%) | 13 g |
Butternut Ravioli Small Nutritional Facts
Serving Size: 1 serving
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 380 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in butternut ravioli small?
Butternut Ravioli Small contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut ravioli small:
- 1 serving: 310 grams
If you are unsure about the size of your butternut ravioli small, you can estimate that an average butternut ravioli small contains about 310 calories. About 56% of butternut ravioli small calories come from carbs, 26% from protein, and 18% from fat.
How many carbs are in butternut ravioli small?
Here is the carb content of standard serving sizes butternut ravioli small:
- 1 serving: 42 grams
Butternut Ravioli Small also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Butternut Ravioli Small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 35 minutes
- Bodyflex - 17 minutes
- Skating - 37 minutes
- Golf - 75 minutes
- Volleyball - 63 minutes
- Squash - 64 minutes
- Climbing - 69 minutes
- Gardening - 70 minutes
- Baby Sitting - 19 minutes
How many protein are in butternut ravioli small?
Butternut Ravioli Small is a good source of quality protein, with just 1 serving containing 19 grams.
Look at the list of protein content in different servings of butternut ravioli small:
- 1 serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butternut ravioli small?
However, despite having all the nutritious qualities of butternut ravioli small, 1 serving of butternut ravioli small comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of butternut ravioli small:
- 1 serving: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butternut ravioli small?
Butternut Ravioli Small contain on average 6 grams of total fat per serve (1 serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of butternut ravioli small:
- 1 serving: 6 grams
