Buttermilk Pancakes, with Syrup - calories, carbs, nutrition
Buttermilk Pancakes, with Syrup contain several important nutrients: 2 Pancakes only contains 217 calories, on average. However, more than 73% of buttermilk pancakes, with syrup is composed of carbs 39.7 grams. It also contains 4.4 grams of fat, 4.6 grams of protein and 1.5 grams of sugar.
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217 | 39.7 g (73%) | 4.6 g (8%) | 4.4 g (18%) | 1.5 g |
Buttermilk Pancakes, with Syrup Nutritional Facts
Serving Size: 2 Pancakes
- Carbs - 39.7 g
- Dietary Fiber - 0 g
- Sugars - 1.5 g
- Fat - 4.4 g
- Saturated - 0.6 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 4.6 g
- Sodium - 544 mg
- Potassium - 76.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 0 %
- Calcium - 14.2 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buttermilk pancakes, with syrup?
Buttermilk Pancakes, with Syrup contain around 217 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttermilk pancakes, with syrup:
- 2 Pancakes: 217 grams
- 1 Pancakes: 108.5 grams
If you are unsure about the size of your buttermilk pancakes, with syrup, you can estimate that an average buttermilk pancakes, with syrup contains about 217 calories. About 73% of buttermilk pancakes, with syrup calories come from carbs, 8% from protein, and 18% from fat.
How many carbs are in buttermilk pancakes, with syrup?
Here is the carb content of standard serving sizes buttermilk pancakes, with syrup:
- 2 Pancakes: 39.7 grams
- 1 Pancakes: 19.9 grams
Buttermilk Pancakes, with Syrup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 39,7 (net carbs = total carbs - fiber).
How does Buttermilk Pancakes, with Syrup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 544/2300 mg | 1756 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 217 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Hiking - 97 minutes
- Bodyflex - 93 minutes
- Dansing - 44 minutes
- Basketball - 71 minutes
- Curling - 50 minutes
- Rowing - 28 minutes
- Cricket - 37 minutes
- Infrared Sauna - 51 minutes
- Baby Sitting - 38 minutes
How many protein are in buttermilk pancakes, with syrup?
Buttermilk Pancakes, with Syrup is a good source of quality protein, with just 2 Pancakes containing 4.6 grams.
Look at the list of protein content in different servings of buttermilk pancakes, with syrup:
- 2 Pancakes: 4.6 grams
- 1 Pancakes: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buttermilk pancakes, with syrup?
However, despite having all the nutritious qualities of buttermilk pancakes, with syrup, 2 Pancakes of buttermilk pancakes, with syrup comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of buttermilk pancakes, with syrup:
- 2 Pancakes: 1.5 grams
- 1 Pancakes: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buttermilk pancakes, with syrup?
Buttermilk Pancakes, with Syrup contain on average 4.4 grams of total fat per serve (2 Pancakes) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of buttermilk pancakes, with syrup:
- 2 Pancakes: 4.4 grams
- 1 Pancakes: 2.2 grams
