Buttermilk Biscuit, from Mix - calories, carbs, nutrition
Buttermilk Biscuit, from Mix contain several important nutrients: 1 Biscuit only contains 230 calories, on average. However, more than 54% of buttermilk biscuit, from mix is composed of carbs 31 grams. It also contains 10 grams of fat, 4 grams of protein and 1 grams of sugar.
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230 | 31 g (54%) | 4 g (7%) | 10 g (39%) | 1 g |
Buttermilk Biscuit, from Mix Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 31 g
- Dietary Fiber - 0.8 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 550 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 5.4 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buttermilk biscuit, from mix?
Buttermilk Biscuit, from Mix contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttermilk biscuit, from mix:
- 1 Biscuit: 230 grams
If you are unsure about the size of your buttermilk biscuit, from mix, you can estimate that an average buttermilk biscuit, from mix contains about 230 calories. About 54% of buttermilk biscuit, from mix calories come from carbs, 7% from protein, and 39% from fat.
How many carbs are in buttermilk biscuit, from mix?
Here is the carb content of standard serving sizes buttermilk biscuit, from mix:
- 1 Biscuit: 31 grams
Buttermilk Biscuit, from Mix also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).
How does Buttermilk Biscuit, from Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 94 minutes
- Pilates - 43 minutes
- Skipping - 87 minutes
- Bowling - 76 minutes
- Riding - 98 minutes
- Squash - 21 minutes
- Snowboarding - 76 minutes
- Croquet - 46 minutes
- Baby Sitting - 65 minutes
How many protein are in buttermilk biscuit, from mix?
Buttermilk Biscuit, from Mix is a good source of quality protein, with just 1 Biscuit containing 4 grams.
Look at the list of protein content in different servings of buttermilk biscuit, from mix:
- 1 Biscuit: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buttermilk biscuit, from mix?
However, despite having all the nutritious qualities of buttermilk biscuit, from mix, 1 Biscuit of buttermilk biscuit, from mix comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of buttermilk biscuit, from mix:
- 1 Biscuit: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buttermilk biscuit, from mix?
Buttermilk Biscuit, from Mix contain on average 10 grams of total fat per serve (1 Biscuit) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of buttermilk biscuit, from mix:
- 1 Biscuit: 10 grams
