Buttered Beans and Braised Leeks - calories, carbs, nutrition

Buttered Beans and Braised Leeks Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 6.6 g
• Dietary Fiber - 1.3 g
• Sugars - 1.8 g
• Fat - 4.7 g
• Saturated - 0.3 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.3 g
• Sodium - 83.6 mg
• Potassium - 116.8 mg
• Cholesterol - 0 mg
• Vitamin A - 39.2 %
• Vitamin C - 13.2 %
• Calcium - 2.1 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in buttered beans and braised leeks?

Buttered Beans and Braised Leeks contain around 72.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttered beans and braised leeks:

• 0.5 cup: 72.7 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9.1 grams
• 1 fluid ounce: 18.2 grams
• 1 milliliter: 0.6 grams
• 1 cup: 145.4 grams
• 1 pint: 290.8 grams
• 1 quart: 581.6 grams
• 1 liter: 614.6 grams
• 1 gallon: 2326.4 grams

If you are unsure about the size of your buttered beans and braised leeks, you can estimate that an average buttered beans and braised leeks contains about 72.7 calories. About 36% of buttered beans and braised leeks calories come from carbs, 7% from protein, and 57% from fat.

How many carbs are in buttered beans and braised leeks?

Here is the carb content of standard serving sizes buttered beans and braised leeks:

• 0.5 cup: 6.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.2 grams
• 1 pint: 26.4 grams
• 1 quart: 52.8 grams
• 1 liter: 55.8 grams
• 1 gallon: 211.2 grams

Buttered Beans and Braised Leeks also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).

How does Buttered Beans and Braised Leeks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 72.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 26 minutes
• Swimming - 39 minutes
• Bodyflex - 99 minutes
• Dansing - 18 minutes
• Bowling - 47 minutes
• Rugby - 19 minutes
• Fencing - 34 minutes
• Skiing - 26 minutes
• Lawn Mowing - 66 minutes
• Dog Walking - 58 minutes

How many protein are in buttered beans and braised leeks?

Buttered Beans and Braised Leeks is a good source of quality protein, with just 0.5 cup containing 1.3 grams.

Look at the list of protein content in different servings of buttered beans and braised leeks:

• 0.5 cup: 1.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.2 grams
• 1 quart: 10.4 grams
• 1 liter: 11 grams
• 1 gallon: 41.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in buttered beans and braised leeks?

However, despite having all the nutritious qualities of buttered beans and braised leeks, 0.5 cup of buttered beans and braised leeks comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of buttered beans and braised leeks:

• 0.5 cup: 1.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 pint: 7.2 grams
• 1 quart: 14.4 grams
• 1 liter: 15.2 grams
• 1 gallon: 57.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in buttered beans and braised leeks?

Buttered Beans and Braised Leeks contain on average 4.7 grams of total fat per serve (0.5 cup) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of buttered beans and braised leeks:

• 0.5 cup: 4.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.4 grams
• 1 pint: 18.8 grams
• 1 quart: 37.6 grams
• 1 liter: 39.7 grams
• 1 gallon: 150.4 grams