Lasagna Cheese Rollups - calories, carbs, nutrition
Lasagna Cheese Rollups contain several important nutrients: 1 Rollup only contains 326.4 calories, on average. However, more than 43% of lasagna cheese rollups is composed of carbs 35 grams. It also contains 13.6 grams of fat, 15.2 grams of protein and 13.7 grams of sugar.
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326.4 | 35 g (43%) | 15.2 g (19%) | 13.6 g (38%) | 13.7 g |
Lasagna Cheese Rollups Nutritional Facts
Serving Size: 1 Rollup
- Carbs - 35 g
- Dietary Fiber - 0.9 g
- Sugars - 13.7 g
- Fat - 13.6 g
- Saturated - 4.5 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 15.2 g
- Sodium - 1053 mg
- Potassium - 17.4 mg
- Cholesterol - 25.1 mg
- Vitamin A - 33.8 %
- Vitamin C - 16 %
- Calcium - 32.6 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lasagna cheese rollups?
Lasagna Cheese Rollups contain around 326.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna cheese rollups:
- 1 Rollup: 326.4 grams
If you are unsure about the size of your lasagna cheese rollups, you can estimate that an average lasagna cheese rollups contains about 326.4 calories. About 43% of lasagna cheese rollups calories come from carbs, 19% from protein, and 38% from fat.
How many carbs are in lasagna cheese rollups?
Here is the carb content of standard serving sizes lasagna cheese rollups:
- 1 Rollup: 35 grams
Lasagna Cheese Rollups also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 34,1 (net carbs = total carbs - fiber).
How does Lasagna Cheese Rollups fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.4/2000 Cal | 1673,6 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 1053/2300 mg | 1247 mg |
| Cholesterol | 25.1/300 mg | 274,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.4/2000 Cal | 1673,6 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 13.7/75 g | 61,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.4/2000 Cal | 1673,6 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 15.2/75 g | 59,8 g |
How long would it take to burn off 326.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Hiking - 59 minutes
- Bodyflex - 81 minutes
- Dansing - 73 minutes
- Bowling - 24 minutes
- Rugby - 71 minutes
- Fencing - 63 minutes
- Snowboarding - 74 minutes
- Infrared Sauna - 31 minutes
- Dog Walking - 93 minutes
How many protein are in lasagna cheese rollups?
Lasagna Cheese Rollups is a good source of quality protein, with just 1 Rollup containing 15.2 grams.
Look at the list of protein content in different servings of lasagna cheese rollups:
- 1 Rollup: 15.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lasagna cheese rollups?
However, despite having all the nutritious qualities of lasagna cheese rollups, 1 Rollup of lasagna cheese rollups comes with almost 13.7 extra grams of added sugar.
Compare the sugar content of different servings of lasagna cheese rollups:
- 1 Rollup: 13.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lasagna cheese rollups?
Lasagna Cheese Rollups contain on average 13.6 grams of total fat per serve (1 Rollup) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lasagna cheese rollups:
- 1 Rollup: 13.6 grams
