Butter Roll - calories, carbs, nutrition
Butter Roll contain several important nutrients: 1 roll/ 30g only contains 95 calories, on average. However, more than 67% of butter roll is composed of carbs 15.9 grams. It also contains 2.4 grams of fat, 2.5 grams of protein and 0 grams of sugar.
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95 | 15.9 g (67%) | 2.5 g (11%) | 2.4 g (23%) | 0 g |
Butter Roll Nutritional Facts
Serving Size: 1 roll/ 30g
- Carbs - 15.9 g
- Dietary Fiber - 0.9 g
- Sugars - 0 g
- Fat - 2.4 g
- Saturated - 1.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 153.9 mg
- Potassium - 0 mg
- Cholesterol - 4.1 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 55.5 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butter roll?
Butter Roll contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butter roll:
- 1 roll/ 30g: 95 grams
- 1 container (6 roll/ 30g): 570 grams
If you are unsure about the size of your butter roll, you can estimate that an average butter roll contains about 95 calories. About 67% of butter roll calories come from carbs, 11% from protein, and 23% from fat.
How many carbs are in butter roll?
Here is the carb content of standard serving sizes butter roll:
- 1 roll/ 30g: 15.9 grams
- 1 container (6 roll/ 30g): 95.4 grams
Butter Roll also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Butter Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 153.9/2300 mg | 2146,1 mg |
| Cholesterol | 4.1/300 mg | 295,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 95 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Hiking - 26 minutes
- Yoga - 24 minutes
- Skating - 23 minutes
- Basketball - 58 minutes
- Rugby - 79 minutes
- Badminton - 93 minutes
- Snowboarding - 53 minutes
- Infrared Sauna - 50 minutes
- Sleep - 50 minutes
How many protein are in butter roll?
Butter Roll is a good source of quality protein, with just 1 roll/ 30g containing 2.5 grams.
Look at the list of protein content in different servings of butter roll:
- 1 roll/ 30g: 2.5 grams
- 1 container (6 roll/ 30g): 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butter roll?
However, despite having all the nutritious qualities of butter roll, 1 roll/ 30g of butter roll comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of butter roll:
- 1 roll/ 30g: 0 grams
- 1 container (6 roll/ 30g): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butter roll?
Butter Roll contain on average 2.4 grams of total fat per serve (1 roll/ 30g) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of butter roll:
- 1 roll/ 30g: 2.4 grams
- 1 container (6 roll/ 30g): 14.4 grams
