Burgers - calories, carbs, nutrition
Burgers contain several important nutrients: 1 pack only contains 310 calories, on average. However, more than 33% of burgers is composed of carbs 26 grams. It also contains 17 grams of fat, 14 grams of protein and 3 grams of sugar.
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310 | 26 g (33%) | 14 g (18%) | 17 g (49%) | 3 g |
Burgers Nutritional Facts
Serving Size: 1 pack
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 17 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 14 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in burgers?
Burgers contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of burgers:
- 1 pack: 310 grams
- 1 container (3 pack): 930 grams
If you are unsure about the size of your burgers, you can estimate that an average burgers contains about 310 calories. About 33% of burgers calories come from carbs, 18% from protein, and 49% from fat.
How many carbs are in burgers?
Here is the carb content of standard serving sizes burgers:
- 1 pack: 26 grams
- 1 container (3 pack): 78 grams
Burgers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Burgers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 45 minutes
- Boxing - 88 minutes
- Skating - 39 minutes
- Tennis - 81 minutes
- Curling - 52 minutes
- Rowing - 96 minutes
- Snowboarding - 30 minutes
- Infrared Sauna - 32 minutes
- Baby Sitting - 99 minutes
How many protein are in burgers?
Burgers is a good source of quality protein, with just 1 pack containing 14 grams.
Look at the list of protein content in different servings of burgers:
- 1 pack: 14 grams
- 1 container (3 pack): 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in burgers?
However, despite having all the nutritious qualities of burgers, 1 pack of burgers comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of burgers:
- 1 pack: 3 grams
- 1 container (3 pack): 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in burgers?
Burgers contain on average 17 grams of total fat per serve (1 pack) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of burgers:
- 1 pack: 17 grams
- 1 container (3 pack): 51 grams
