Burgers - calories, carbs, nutrition

Burgers contain several important nutrients: 1 pack only contains 310 calories, on average. However, more than 33% of burgers is composed of carbs 26 grams. It also contains 17 grams of fat, 14 grams of protein and 3 grams of sugar.

Burgers - calories, carbs, nutrition
Burgers nutrition facts

310
Cals

26 g (33%)
Net Carbs

14 g (18%)
Protein

17 g (49%)
Fats

3 g
Sugars

Burgers Nutritional Facts

Serving Size: 1 pack

  • Carbs - 26 g
  • Dietary Fiber - 1 g
  • Sugars - 3 g
  • Fat - 17 g
  • Saturated - 8 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 1 g
  • Protein - 14 g
  • Sodium - 600 mg
  • Potassium - 0 mg
  • Cholesterol - 40 mg
  • Vitamin A - 4 %
  • Vitamin C - 0 %
  • Calcium - 10 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in burgers?

How many calories are in burgers - calories, carbs, nutrition

Burgers contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of burgers:

  • 1 pack: 310 grams
  • 1 container (3 pack): 930 grams

If you are unsure about the size of your burgers, you can estimate that an average burgers contains about 310 calories. About 33% of burgers calories come from carbs, 18% from protein, and 49% from fat.

How many carbs are in burgers?

How many carbs are in burgers - calories, carbs, nutrition

Here is the carb content of standard serving sizes burgers:

  • 1 pack: 26 grams
  • 1 container (3 pack): 78 grams

Burgers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Burgers fit into your Daily Goals?

How does Burgers fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal310/2000 Cal1690 Cal
Fat17/67 g50 g
Sodium600/2300 mg1700 mg
Cholesterol40/300 mg260 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal310/2000 Cal1690 Cal
Carbohydrates26/250 g224 g
Sugar3/75 g72 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal310/2000 Cal1690 Cal
Fat17/67 g50 g
Carbohydrates26/250 g224 g
Protein14/75 g61 g

How long would it take to burn off 310 calories?

How long would it take to burn off 310 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 47 minutes
  • Running - 31 minutes
  • Cleaning - 114 minutes
  • Walking - 45 minutes
  • Boxing - 88 minutes
  • Skating - 39 minutes
  • Tennis - 81 minutes
  • Curling - 52 minutes
  • Rowing - 96 minutes
  • Snowboarding - 30 minutes
  • Infrared Sauna - 32 minutes
  • Baby Sitting - 99 minutes

How many protein are in burgers?

How many protein are in burgers - calories, carbs, nutrition

Burgers is a good source of quality protein, with just 1 pack containing 14 grams.

Look at the list of protein content in different servings of burgers:

  • 1 pack: 14 grams
  • 1 container (3 pack): 42 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in burgers?

How many sugar are in burgers - calories, carbs, nutrition

However, despite having all the nutritious qualities of burgers, 1 pack of burgers comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of burgers:

  • 1 pack: 3 grams
  • 1 container (3 pack): 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in burgers?

How much fat is in burgers - calories, carbs, nutrition

Burgers contain on average 17 grams of total fat per serve (1 pack) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of burgers:

  • 1 pack: 17 grams
  • 1 container (3 pack): 51 grams