Burger Sauce - calories, carbs, nutrition

Burger Sauce Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 3.7 g
• Dietary Fiber - 0.3 g
• Sugars - 2.6 g
• Fat - 35.1 g
• Saturated - 5.4 g
• Polyunsaturated - 19.7 g
• Monounsaturated - 7.8 g
• Trans - 0.5 g
• Protein - 0.7 g
• Sodium - 353.9 mg
• Potassium - 18.4 mg
• Cholesterol - 19.9 mg
• Vitamin A - 1.3 %
• Vitamin C - 5.6 %
• Calcium - 0.7 %
• Iron - 0.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in burger sauce?

Burger Sauce contain around 333.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of burger sauce:

• 2 fluid ounce: 333.8 grams
• 1 teaspoon: 27.8 grams
• 1 tablespoon: 83.5 grams
• 1 fluid ounce: 166.9 grams
• 1 milliliter: 5.6 grams
• 1 cup: 1335.3 grams
• 1 pint: 2670.6 grams
• 1 quart: 5341.1 grams
• 1 liter: 5643.9 grams
• 1 gallon: 21364.6 grams

If you are unsure about the size of your burger sauce, you can estimate that an average burger sauce contains about 333.8 calories. About 4% of burger sauce calories come from carbs, 1% from protein, and 95% from fat.

How many carbs are in burger sauce?

Here is the carb content of standard serving sizes burger sauce:

• 2 fluid ounce: 3.7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.6 grams
• 1 pint: 29.3 grams
• 1 quart: 58.6 grams
• 1 liter: 61.9 grams
• 1 gallon: 234.3 grams

Burger Sauce also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).

How does Burger Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 333.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 123 minutes
• Diving - 28 minutes
• Yoga - 63 minutes
• Burpee - 90 minutes
• Tennis - 22 minutes
• Rugby - 86 minutes
• Fencing - 80 minutes
• Snowboarding - 32 minutes
• Lawn Mowing - 97 minutes
• Baby Sitting - 70 minutes

How many protein are in burger sauce?

Burger Sauce is a good source of quality protein, with just 2 fluid ounce containing 0.7 grams.

Look at the list of protein content in different servings of burger sauce:

• 2 fluid ounce: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.2 grams
• 1 quart: 10.4 grams
• 1 liter: 11 grams
• 1 gallon: 41.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in burger sauce?

However, despite having all the nutritious qualities of burger sauce, 2 fluid ounce of burger sauce comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of burger sauce:

• 2 fluid ounce: 2.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.3 grams
• 1 pint: 20.6 grams
• 1 quart: 41.1 grams
• 1 liter: 43.4 grams
• 1 gallon: 164.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in burger sauce?

Burger Sauce contain on average 35.1 grams of total fat per serve (2 fluid ounce) – the majority - 29,7 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.

Here is an example of the fat content in popular servings of burger sauce:

• 2 fluid ounce: 35.1 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.6 grams
• 1 milliliter: 0.6 grams
• 1 cup: 140.4 grams
• 1 pint: 280.9 grams
• 1 quart: 561.7 grams
• 1 liter: 593.6 grams
• 1 gallon: 2247 grams