Burger Patty Beef Mushroom 3:1 - calories, carbs, nutrition
Burger Patty Beef Mushroom 3:1 contain several important nutrients: 1 Patty only contains 240 calories, on average. However, more than 2% of burger patty beef mushroom 3:1 is composed of carbs 1 grams. It also contains 20 grams of fat, 13 grams of protein and 0.5 grams of sugar.
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240 | 1 g (2%) | 13 g (22%) | 20 g (76%) | 0.5 g |
Burger Patty Beef Mushroom 3:1 Nutritional Facts
Serving Size: 1 Patty
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.5 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 190 mg
- Potassium - 270 mg
- Cholesterol - 50 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.4 %
- Calcium - 2.1 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in burger patty beef mushroom 3:1?
Burger Patty Beef Mushroom 3:1 contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of burger patty beef mushroom 3:1:
- 1 Patty: 240 grams
If you are unsure about the size of your burger patty beef mushroom 3:1, you can estimate that an average burger patty beef mushroom 3:1 contains about 240 calories. About 2% of burger patty beef mushroom 3:1 calories come from carbs, 22% from protein, and 76% from fat.
How many carbs are in burger patty beef mushroom 3:1?
Here is the carb content of standard serving sizes burger patty beef mushroom 3:1:
- 1 Patty: 1 grams
Burger Patty Beef Mushroom 3:1 also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Burger Patty Beef Mushroom 3:1 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 32 minutes
- Boxing - 56 minutes
- Skating - 22 minutes
- Tennis - 28 minutes
- Rugby - 95 minutes
- Badminton - 43 minutes
- Cricket - 66 minutes
- Gardening - 35 minutes
- Baby Sitting - 90 minutes
How many protein are in burger patty beef mushroom 3:1?
Burger Patty Beef Mushroom 3:1 is a good source of quality protein, with just 1 Patty containing 13 grams.
Look at the list of protein content in different servings of burger patty beef mushroom 3:1:
- 1 Patty: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in burger patty beef mushroom 3:1?
However, despite having all the nutritious qualities of burger patty beef mushroom 3:1, 1 Patty of burger patty beef mushroom 3:1 comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of burger patty beef mushroom 3:1:
- 1 Patty: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in burger patty beef mushroom 3:1?
Burger Patty Beef Mushroom 3:1 contain on average 20 grams of total fat per serve (1 Patty) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of burger patty beef mushroom 3:1:
- 1 Patty: 20 grams
