Burger King Orange Juice - calories, carbs, nutrition
Burger King Orange Juice contain several important nutrients: 10 ounce only contains 140 calories, on average. However, more than 94% of burger king orange juice is composed of carbs 33 grams. It also contains 0 grams of fat, 2 grams of protein and 30 grams of sugar.
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140 | 33 g (94%) | 2 g (6%) | 0 g (0%) | 30 g |
Burger King Orange Juice Nutritional Facts
Serving Size: 10 ounce
- Carbs - 33 g
- Dietary Fiber - 0 g
- Sugars - 30 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 20 mg
- Potassium - 550 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 70 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in burger king orange juice?
Burger King Orange Juice contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of burger king orange juice:
- 10 ounce: 140 grams
- 1 ounce: 14 grams
If you are unsure about the size of your burger king orange juice, you can estimate that an average burger king orange juice contains about 140 calories. About 94% of burger king orange juice calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in burger king orange juice?
Here is the carb content of standard serving sizes burger king orange juice:
- 10 ounce: 33 grams
- 1 ounce: 3.3 grams
Burger King Orange Juice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Burger King Orange Juice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 30 minutes
- Bodyflex - 62 minutes
- Dansing - 63 minutes
- Basketball - 48 minutes
- Curling - 19 minutes
- Fencing - 93 minutes
- Snowboarding - 48 minutes
- Lawn Mowing - 71 minutes
- Shopping - 43 minutes
How many protein are in burger king orange juice?
Burger King Orange Juice is a good source of quality protein, with just 10 ounce containing 2 grams.
Look at the list of protein content in different servings of burger king orange juice:
- 10 ounce: 2 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in burger king orange juice?
However, despite having all the nutritious qualities of burger king orange juice, 10 ounce of burger king orange juice comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of burger king orange juice:
- 10 ounce: 30 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in burger king orange juice?
Burger King Orange Juice contain on average 0 grams of total fat per serve (10 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of burger king orange juice:
- 10 ounce: 0 grams
- 1 ounce: 0 grams
