Bun Bo Nam Bo - calories, carbs, nutrition
Bun Bo Nam Bo contain several important nutrients: 13.63 ounce only contains 610 calories, on average. However, more than 19% of bun bo nam bo is composed of carbs 29 grams. It also contains 20.5 grams of fat, 74 grams of protein and 2 grams of sugar.
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610 | 29 g (19%) | 74 g (50%) | 20.5 g (31%) | 2 g |
Bun Bo Nam Bo Nutritional Facts
Serving Size: 13.63 ounce
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 20.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 74 g
- Sodium - 294 mg
- Potassium - --
- Cholesterol - 102 mg
- Vitamin A - 9 %
- Vitamin C - 5 %
- Calcium - 8 %
- Iron - 27 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bun bo nam bo?
Bun Bo Nam Bo contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bun bo nam bo:
- 13.63 ounce: 610 grams
- 1 ounce: 44.8 grams
If you are unsure about the size of your bun bo nam bo, you can estimate that an average bun bo nam bo contains about 610 calories. About 19% of bun bo nam bo calories come from carbs, 50% from protein, and 31% from fat.
How many carbs are in bun bo nam bo?
Here is the carb content of standard serving sizes bun bo nam bo:
- 13.63 ounce: 29 grams
- 1 ounce: 2.1 grams
Bun Bo Nam Bo also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Bun Bo Nam Bo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 294/2300 mg | 2006 mg |
| Cholesterol | 102/300 mg | 198 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 74/75 g | 1 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Walking - 63 minutes
- Bodyflex - 44 minutes
- Skating - 54 minutes
- Basketball - 23 minutes
- Curling - 79 minutes
- Squash - 58 minutes
- Cricket - 74 minutes
- Lawn Mowing - 74 minutes
- Dog Walking - 88 minutes
How many protein are in bun bo nam bo?
Bun Bo Nam Bo is a good source of quality protein, with just 13.63 ounce containing 74 grams.
Look at the list of protein content in different servings of bun bo nam bo:
- 13.63 ounce: 74 grams
- 1 ounce: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bun bo nam bo?
However, despite having all the nutritious qualities of bun bo nam bo, 13.63 ounce of bun bo nam bo comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of bun bo nam bo:
- 13.63 ounce: 2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bun bo nam bo?
Bun Bo Nam Bo contain on average 20.5 grams of total fat per serve (13.63 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of bun bo nam bo:
- 13.63 ounce: 20.5 grams
- 1 ounce: 1.5 grams
