Egg & Bacon Topped Beefburger - calories, carbs, nutrition

Egg & Bacon Topped Beefburger Nutritional Facts

Serving Size: 317 gram

• Carbs - 48.6 g
• Dietary Fiber - 2.4 g
• Sugars - 25.3 g
• Fat - 40.3 g
• Saturated - 12.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 29.7 g
• Sodium - 1087.6 mg
• Potassium - 720.9 mg
• Cholesterol - --
• Vitamin A - 3.2 %
• Vitamin C - 10.1 %
• Calcium - 10.2 %
• Iron - 25.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg & bacon topped beefburger?

Egg & Bacon Topped Beefburger contain around 675.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg & bacon topped beefburger:

• 317 gram: 675.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 60.4 grams
• 1 pound: 966.7 grams
• 1 kilogram: 2131.2 grams

If you are unsure about the size of your egg & bacon topped beefburger, you can estimate that an average egg & bacon topped beefburger contains about 675.6 calories. About 29% of egg & bacon topped beefburger calories come from carbs, 18% from protein, and 54% from fat.

How many carbs are in egg & bacon topped beefburger?

Here is the carb content of standard serving sizes egg & bacon topped beefburger:

• 317 gram: 48.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.6 grams
• 1 kilogram: 153.3 grams

Egg & Bacon Topped Beefburger also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 46,2 (net carbs = total carbs - fiber).

How does Egg & Bacon Topped Beefburger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 675.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 103 minutes
• Running - 69 minutes
• Cleaning - 249 minutes
• Hiking - 87 minutes
• Yoga - 93 minutes
• Skating - 78 minutes
• Bowling - 94 minutes
• Volleyball - 74 minutes
• Badminton - 81 minutes
• Cricket - 41 minutes
• Gardening - 20 minutes
• Shopping - 48 minutes

How many protein are in egg & bacon topped beefburger?

Egg & Bacon Topped Beefburger is a good source of quality protein, with just 317 gram containing 29.7 grams.

Look at the list of protein content in different servings of egg & bacon topped beefburger:

• 317 gram: 29.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.5 grams
• 1 kilogram: 93.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg & bacon topped beefburger?

However, despite having all the nutritious qualities of egg & bacon topped beefburger, 317 gram of egg & bacon topped beefburger comes with almost 25.3 extra grams of added sugar.

Compare the sugar content of different servings of egg & bacon topped beefburger:

• 317 gram: 25.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.2 grams
• 1 kilogram: 79.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg & bacon topped beefburger?

Egg & Bacon Topped Beefburger contain on average 40.3 grams of total fat per serve (317 gram) – the majority - 28,1 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.

Here is an example of the fat content in popular servings of egg & bacon topped beefburger:

• 317 gram: 40.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.7 grams
• 1 kilogram: 127.1 grams