Bulgur Risotto w/ Squash - calories, carbs, nutrition

Bulgur Risotto w/ Squash Nutritional Facts

Serving Size: 0.5 Cup (118.3 ml)

• Carbs - 27.9 g
• Dietary Fiber - 6 g
• Sugars - 1.1 g
• Fat - 3.6 g
• Saturated - 1.3 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 1.6 g
• Trans - 0 g
• Protein - 6.5 g
• Sodium - 114.4 mg
• Potassium - 275.5 mg
• Cholesterol - 5.3 mg
• Vitamin A - 12.9 %
• Vitamin C - 15.6 %
• Calcium - 10.8 %
• Iron - 6.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bulgur risotto w/ squash?

Bulgur Risotto w/ Squash contain around 169.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bulgur risotto w/ squash:

• 0.5 Cup (118.3 ml): 169.9 grams
• 1 Cup (118.3 ml): 339.8 grams

If you are unsure about the size of your bulgur risotto w/ squash, you can estimate that an average bulgur risotto w/ squash contains about 169.9 calories. About 66% of bulgur risotto w/ squash calories come from carbs, 15% from protein, and 19% from fat.

How many carbs are in bulgur risotto w/ squash?

Here is the carb content of standard serving sizes bulgur risotto w/ squash:

• 0.5 Cup (118.3 ml): 27.9 grams
• 1 Cup (118.3 ml): 55.8 grams

Bulgur Risotto w/ Squash also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 21,9 (net carbs = total carbs - fiber).

How does Bulgur Risotto w/ Squash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 169.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 54 minutes
• Bodyflex - 25 minutes
• Burpee - 59 minutes
• Golf - 83 minutes
• Riding - 66 minutes
• Squash - 30 minutes
• Cricket - 43 minutes
• Gardening - 96 minutes
• Dog Walking - 59 minutes

How many protein are in bulgur risotto w/ squash?

Bulgur Risotto w/ Squash is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 6.5 grams.

Look at the list of protein content in different servings of bulgur risotto w/ squash:

• 0.5 Cup (118.3 ml): 6.5 grams
• 1 Cup (118.3 ml): 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bulgur risotto w/ squash?

However, despite having all the nutritious qualities of bulgur risotto w/ squash, 0.5 Cup (118.3 ml) of bulgur risotto w/ squash comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of bulgur risotto w/ squash:

• 0.5 Cup (118.3 ml): 1.1 grams
• 1 Cup (118.3 ml): 2.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bulgur risotto w/ squash?

Bulgur Risotto w/ Squash contain on average 3.6 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of bulgur risotto w/ squash:

• 0.5 Cup (118.3 ml): 3.6 grams
• 1 Cup (118.3 ml): 7.2 grams