Bulgur - calories, carbs, nutrition

Bulgur Nutritional Facts

Serving Size: 100 gram

• Carbs - 71.1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11.7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bulgur?

Bulgur contain around 343 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bulgur:

• 100 gram: 343 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 97.2 grams
• 3.5 ounce: 340.3 grams
• 1 pound: 1555.8 grams
• 1 kilogram: 3430 grams

If you are unsure about the size of your bulgur, you can estimate that an average bulgur contains about 343 calories. About 83% of bulgur calories come from carbs, 14% from protein, and 3% from fat.

How many carbs are in bulgur?

Here is the carb content of standard serving sizes bulgur:

• 100 gram: 71.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.2 grams
• 3.5 ounce: 70.5 grams
• 1 pound: 322.5 grams
• 1 kilogram: 711 grams

Bulgur also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 71,1 (net carbs = total carbs - fiber).

How does Bulgur fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 343 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 126 minutes
• Diving - 55 minutes
• Yoga - 29 minutes
• Dansing - 54 minutes
• Basketball - 36 minutes
• Volleyball - 55 minutes
• Badminton - 59 minutes
• Snowboarding - 50 minutes
• Soccer - 23 minutes
• Sleep - 24 minutes

How many protein are in bulgur?

Bulgur is a good source of quality protein, with just 100 gram containing 11.7 grams.

Look at the list of protein content in different servings of bulgur:

• 100 gram: 11.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 3.5 ounce: 11.6 grams
• 1 pound: 53.1 grams
• 1 kilogram: 117 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bulgur?

However, despite having all the nutritious qualities of bulgur, 100 gram of bulgur comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of bulgur:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bulgur?

Bulgur contain on average 1.3 grams of total fat per serve (100 gram) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bulgur:

• 100 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 3.5 ounce: 1.3 grams
• 1 pound: 5.9 grams
• 1 kilogram: 13.1 grams