Bulgur, dry - calories, carbs, nutrition

Bulgur, dry Nutritional Facts

Serving Size: 1 cup

• Carbs - 106.2 g
• Dietary Fiber - 17.5 g
• Sugars - 0.6 g
• Fat - 1.9 g
• Saturated - 0.3 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 17.2 g
• Sodium - 23.8 mg
• Potassium - 574 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 0 %
• Calcium - 4.9 %
• Iron - 19.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bulgur, dry?

Bulgur, dry contain around 478.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bulgur, dry:

• 1 cup: 478.8 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 100 gram: 342 grams
• 1 ounce: 97 grams
• 1 pound: 1551.3 grams
• 1 kilogram: 3420 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 29.9 grams
• 1 fluid ounce: 59.8 grams
• 1 milliliter: 2 grams
• 1 cup: 47880 grams
• 1 pint: 957.6 grams
• 1 quart: 1915.2 grams
• 1 liter: 2023.7 grams
• 1 gallon: 7660.7 grams

If you are unsure about the size of your bulgur, dry, you can estimate that an average bulgur, dry contains about 478.8 calories. About 83% of bulgur, dry calories come from carbs, 13% from protein, and 3% from fat.

How many carbs are in bulgur, dry?

Here is the carb content of standard serving sizes bulgur, dry:

• 1 cup: 106.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 75.9 grams
• 1 ounce: 21.5 grams
• 1 pound: 344.1 grams
• 1 kilogram: 758.7 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.6 grams
• 1 fluid ounce: 13.3 grams
• 1 milliliter: 0.4 grams
• 1 cup: 10621.8 grams
• 1 pint: 212.4 grams
• 1 quart: 424.9 grams
• 1 liter: 449 grams
• 1 gallon: 1699.5 grams

Bulgur, dry also contains 17.5 grams of fiber, depending on its size. You can subtract 17.5 grams if you are looking for the net carb content 88,7 (net carbs = total carbs - fiber).

How does Bulgur, dry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 478.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Hiking - 95 minutes
• Bodyflex - 52 minutes
• Burpee - 24 minutes
• Bowling - 57 minutes
• Curling - 64 minutes
• Squash - 81 minutes
• Skiing - 48 minutes
• Infrared Sauna - 41 minutes
• Baby Sitting - 16 minutes

How many protein are in bulgur, dry?

Bulgur, dry is a good source of quality protein, with just 1 cup containing 17.2 grams.

Look at the list of protein content in different servings of bulgur, dry:

• 1 cup: 17.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12.3 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.7 grams
• 1 kilogram: 122.9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 1720.6 grams
• 1 pint: 34.4 grams
• 1 quart: 68.8 grams
• 1 liter: 72.7 grams
• 1 gallon: 275.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bulgur, dry?

However, despite having all the nutritious qualities of bulgur, dry, 1 cup of bulgur, dry comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of bulgur, dry:

• 1 cup: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.9 grams
• 1 kilogram: 4.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 57.4 grams
• 1 pint: 1.1 grams
• 1 quart: 2.3 grams
• 1 liter: 2.4 grams
• 1 gallon: 9.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bulgur, dry?

Bulgur, dry contain on average 1.9 grams of total fat per serve (1 cup) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of bulgur, dry:

• 1 cup: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.3 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 186.2 grams
• 1 pint: 3.7 grams
• 1 quart: 7.4 grams
• 1 liter: 7.9 grams
• 1 gallon: 29.8 grams