Bulgogi Beef - calories, carbs, nutrition
Bulgogi Beef contain several important nutrients: 1 serving only contains 217 calories, on average. However, more than 5% of bulgogi beef is composed of carbs 2.8 grams. It also contains 13 grams of fat, 21.3 grams of protein and 2 grams of sugar.
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217 | 2.8 g (5%) | 21.3 g (40%) | 13 g (55%) | 2 g |
Bulgogi Beef Nutritional Facts
Serving Size: 1 serving
- Carbs - 2.8 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 13 g
- Saturated - 4.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 21.3 g
- Sodium - 188 mg
- Potassium - --
- Cholesterol - 48 mg
- Vitamin A - 0.7 %
- Vitamin C - 0.5 %
- Calcium - 2.9 %
- Iron - 14.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bulgogi beef?
Bulgogi Beef contain around 217 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bulgogi beef:
- 1 serving: 217 grams
If you are unsure about the size of your bulgogi beef, you can estimate that an average bulgogi beef contains about 217 calories. About 5% of bulgogi beef calories come from carbs, 40% from protein, and 55% from fat.
How many carbs are in bulgogi beef?
Here is the carb content of standard serving sizes bulgogi beef:
- 1 serving: 2.8 grams
Bulgogi Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).
How does Bulgogi Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 188/2300 mg | 2112 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Carbohydrates | 2.8/250 g | 247,2 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 2.8/250 g | 247,2 g |
| Protein | 21.3/75 g | 53,7 g |
How long would it take to burn off 217 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Swimming - 33 minutes
- Boxing - 89 minutes
- Skating - 72 minutes
- Golf - 62 minutes
- Volleyball - 62 minutes
- Fencing - 70 minutes
- Cricket - 50 minutes
- Soccer - 47 minutes
- Sleep - 86 minutes
How many protein are in bulgogi beef?
Bulgogi Beef is a good source of quality protein, with just 1 serving containing 21.3 grams.
Look at the list of protein content in different servings of bulgogi beef:
- 1 serving: 21.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bulgogi beef?
However, despite having all the nutritious qualities of bulgogi beef, 1 serving of bulgogi beef comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of bulgogi beef:
- 1 serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bulgogi beef?
Bulgogi Beef contain on average 13 grams of total fat per serve (1 serving) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of bulgogi beef:
- 1 serving: 13 grams
