Bulgar Pilaf - calories, carbs, nutrition
Bulgar Pilaf contain several important nutrients: 4.37 ounce only contains 91 calories, on average. However, more than 66% of bulgar pilaf is composed of carbs 15 grams. It also contains 2.5 grams of fat, 2 grams of protein and 1 grams of sugar.
mainadmin 
91 | 15 g (66%) | 2 g (9%) | 2.5 g (25%) | 1 g |
Bulgar Pilaf Nutritional Facts
Serving Size: 4.37 ounce
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 72 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bulgar pilaf?
Bulgar Pilaf contain around 91 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bulgar pilaf:
- 4.37 ounce: 91 grams
- 1 ounce: 20.8 grams
If you are unsure about the size of your bulgar pilaf, you can estimate that an average bulgar pilaf contains about 91 calories. About 66% of bulgar pilaf calories come from carbs, 9% from protein, and 25% from fat.
How many carbs are in bulgar pilaf?
Here is the carb content of standard serving sizes bulgar pilaf:
- 4.37 ounce: 15 grams
- 1 ounce: 3.4 grams
Bulgar Pilaf also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Bulgar Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91/2000 Cal | 1909 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 72/2300 mg | 2228 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91/2000 Cal | 1909 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91/2000 Cal | 1909 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 91 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 48 minutes
- Boxing - 76 minutes
- Burpee - 44 minutes
- Golf - 27 minutes
- Riding - 15 minutes
- Badminton - 43 minutes
- Climbing - 77 minutes
- Infrared Sauna - 82 minutes
- Sleep - 75 minutes
How many protein are in bulgar pilaf?
Bulgar Pilaf is a good source of quality protein, with just 4.37 ounce containing 2 grams.
Look at the list of protein content in different servings of bulgar pilaf:
- 4.37 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bulgar pilaf?
However, despite having all the nutritious qualities of bulgar pilaf, 4.37 ounce of bulgar pilaf comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of bulgar pilaf:
- 4.37 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bulgar pilaf?
Bulgar Pilaf contain on average 2.5 grams of total fat per serve (4.37 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bulgar pilaf:
- 4.37 ounce: 2.5 grams
- 1 ounce: 0.6 grams
