Delete Italian Chicken Parm Sub (15996.7) - calories, carbs, nutrition
Delete Italian Chicken Parm Sub (15996.7) contain several important nutrients: 1 each only contains 753.7 calories, on average. However, more than 33% of delete italian chicken parm sub (15996.7) is composed of carbs 62.5 grams. It also contains 41.9 grams of fat, 33 grams of protein and 4.6 grams of sugar.
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753.7 | 62.5 g (33%) | 33 g (17%) | 41.9 g (50%) | 4.6 g |
Delete Italian Chicken Parm Sub (15996.7) Nutritional Facts
Serving Size: 1 each
- Carbs - 62.5 g
- Dietary Fiber - 4.7 g
- Sugars - 4.6 g
- Fat - 41.9 g
- Saturated - 9.8 g
- Polyunsaturated - 10.2 g
- Monounsaturated - 19.4 g
- Trans - 0.4 g
- Protein - 33 g
- Sodium - 1734.3 mg
- Potassium - 370.2 mg
- Cholesterol - 62.5 mg
- Vitamin A - 10 %
- Vitamin C - 11.9 %
- Calcium - 38.1 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in delete italian chicken parm sub (15996.7)?
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Delete Italian Chicken Parm Sub (15996.7) contain around 753.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of delete italian chicken parm sub (15996.7):
- 1 each: 753.7 grams
If you are unsure about the size of your delete italian chicken parm sub (15996.7), you can estimate that an average delete italian chicken parm sub (15996.7) contains about 753.7 calories. About 33% of delete italian chicken parm sub (15996.7) calories come from carbs, 17% from protein, and 50% from fat.
How many carbs are in delete italian chicken parm sub (15996.7)?
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Here is the carb content of standard serving sizes delete italian chicken parm sub (15996.7):
- 1 each: 62.5 grams
Delete Italian Chicken Parm Sub (15996.7) also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 57,8 (net carbs = total carbs - fiber).
How does Delete Italian Chicken Parm Sub (15996.7) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 753.7/2000 Cal | 1246,3 Cal |
| Fat | 41.9/67 g | 25,1 g |
| Sodium | 1734.3/2300 mg | 565,7 mg |
| Cholesterol | 62.5/300 mg | 237,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 753.7/2000 Cal | 1246,3 Cal |
| Carbohydrates | 62.5/250 g | 187,5 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 753.7/2000 Cal | 1246,3 Cal |
| Fat | 41.9/67 g | 25,1 g |
| Carbohydrates | 62.5/250 g | 187,5 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 753.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 77 minutes
- Cleaning - 277 minutes
- Walking - 53 minutes
- Bodyflex - 19 minutes
- Skating - 21 minutes
- Tennis - 58 minutes
- Curling - 21 minutes
- Fencing - 17 minutes
- Skiing - 97 minutes
- Lawn Mowing - 70 minutes
- Sleep - 47 minutes
How many protein are in delete italian chicken parm sub (15996.7)?
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Delete Italian Chicken Parm Sub (15996.7) is a good source of quality protein, with just 1 each containing 33 grams.
Look at the list of protein content in different servings of delete italian chicken parm sub (15996.7):
- 1 each: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in delete italian chicken parm sub (15996.7)?
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However, despite having all the nutritious qualities of delete italian chicken parm sub (15996.7), 1 each of delete italian chicken parm sub (15996.7) comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of delete italian chicken parm sub (15996.7):
- 1 each: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in delete italian chicken parm sub (15996.7)?
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Delete Italian Chicken Parm Sub (15996.7) contain on average 41.9 grams of total fat per serve (1 each) – the majority - 32,1 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of delete italian chicken parm sub (15996.7):
- 1 each: 41.9 grams
