Bugles Original - calories, carbs, nutrition

Bugles Original contain several important nutrients: 1.33333 cups (30g) only contains 160 calories, on average. However, more than 46% of bugles original is composed of carbs 18 grams. It also contains 9 grams of fat, 1 grams of protein and 1 grams of sugar.

Bugles Original - calories, carbs, nutrition
Bugles Original nutrition facts

160
Cals

18 g (46%)
Net Carbs

1 g (3%)
Protein

9 g (52%)
Fats

1 g
Sugars

Bugles Original Nutritional Facts

Serving Size: 1.33333 cups (30g)

  • Carbs - 18 g
  • Dietary Fiber - 1 g
  • Sugars - 1 g
  • Fat - 9 g
  • Saturated - 8 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 310 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bugles original?

How many calories are in bugles original - calories, carbs, nutrition

Bugles Original contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bugles original:

  • 1.33333 cups (30g): 160 grams
  • 1 cups (30g): 120 grams
  • 1 container (17.33 cups (30g)): 2080 grams
  • 1 milligram: 0 grams
  • 1 gram: 5.3 grams
  • 30 gram: 160 grams
  • 1 ounce: 151.2 grams
  • 1 pound: 2419.2 grams
  • 1 kilogram: 5333.3 grams

If you are unsure about the size of your bugles original, you can estimate that an average bugles original contains about 160 calories. About 46% of bugles original calories come from carbs, 3% from protein, and 52% from fat.

How many carbs are in bugles original?

How many carbs are in bugles original - calories, carbs, nutrition

Here is the carb content of standard serving sizes bugles original:

  • 1.33333 cups (30g): 18 grams
  • 1 cups (30g): 13.5 grams
  • 1 container (17.33 cups (30g)): 234 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.6 grams
  • 30 gram: 18 grams
  • 1 ounce: 17 grams
  • 1 pound: 272.2 grams
  • 1 kilogram: 600 grams

Bugles Original also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Bugles Original fit into your Daily Goals?

How does Bugles Original fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Fat9/67 g58 g
Sodium310/2300 mg1990 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Carbohydrates18/250 g232 g
Sugar1/75 g74 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Fat9/67 g58 g
Carbohydrates18/250 g232 g
Protein1/75 g74 g

How long would it take to burn off 160 calories?

How long would it take to burn off 160 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 24 minutes
  • Running - 16 minutes
  • Cleaning - 58 minutes
  • Diving - 69 minutes
  • Boxing - 50 minutes
  • Skating - 91 minutes
  • Bowling - 16 minutes
  • Volleyball - 43 minutes
  • Fencing - 40 minutes
  • Cricket - 54 minutes
  • Lawn Mowing - 43 minutes
  • Sleep - 84 minutes

How many protein are in bugles original?

How many protein are in bugles original - calories, carbs, nutrition

Bugles Original is a good source of quality protein, with just 1.33333 cups (30g) containing 1 grams.

Look at the list of protein content in different servings of bugles original:

  • 1.33333 cups (30g): 1 grams
  • 1 cups (30g): 0.8 grams
  • 1 container (17.33 cups (30g)): 13 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 30 gram: 1 grams
  • 1 ounce: 0.9 grams
  • 1 pound: 15.1 grams
  • 1 kilogram: 33.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bugles original?

How many sugar are in bugles original - calories, carbs, nutrition

However, despite having all the nutritious qualities of bugles original, 1.33333 cups (30g) of bugles original comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of bugles original:

  • 1.33333 cups (30g): 1 grams
  • 1 cups (30g): 0.8 grams
  • 1 container (17.33 cups (30g)): 13 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 30 gram: 1 grams
  • 1 ounce: 0.9 grams
  • 1 pound: 15.1 grams
  • 1 kilogram: 33.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bugles original?

How much fat is in bugles original - calories, carbs, nutrition

Bugles Original contain on average 9 grams of total fat per serve (1.33333 cups (30g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of bugles original:

  • 1.33333 cups (30g): 9 grams
  • 1 cups (30g): 6.8 grams
  • 1 container (17.33 cups (30g)): 117 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.3 grams
  • 30 gram: 9 grams
  • 1 ounce: 8.5 grams
  • 1 pound: 136.1 grams
  • 1 kilogram: 300 grams