Buffalo Waffle Fries with Ranch - calories, carbs, nutrition
Buffalo Waffle Fries with Ranch contain several important nutrients: 1 Serving only contains 480 calories, on average. However, more than 35% of buffalo waffle fries with ranch is composed of carbs 42 grams. It also contains 33 grams of fat, 4 grams of protein and 3 grams of sugar.
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480 | 42 g (35%) | 4 g (3%) | 33 g (62%) | 3 g |
Buffalo Waffle Fries with Ranch Nutritional Facts
Serving Size: 1 Serving
- Carbs - 42 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 33 g
- Saturated - 5 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 1290 mg
- Potassium - 20 mg
- Cholesterol - 15 mg
- Vitamin A - 8.8 %
- Vitamin C - 10.2 %
- Calcium - 3.4 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo waffle fries with ranch?
Buffalo Waffle Fries with Ranch contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo waffle fries with ranch:
- 1 Serving: 480 grams
If you are unsure about the size of your buffalo waffle fries with ranch, you can estimate that an average buffalo waffle fries with ranch contains about 480 calories. About 35% of buffalo waffle fries with ranch calories come from carbs, 3% from protein, and 62% from fat.
How many carbs are in buffalo waffle fries with ranch?
Here is the carb content of standard serving sizes buffalo waffle fries with ranch:
- 1 Serving: 42 grams
Buffalo Waffle Fries with Ranch also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Buffalo Waffle Fries with Ranch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1290/2300 mg | 1010 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 32 minutes
- Boxing - 23 minutes
- Dansing - 96 minutes
- Golf - 22 minutes
- Curling - 23 minutes
- Badminton - 39 minutes
- Climbing - 83 minutes
- Croquet - 66 minutes
- Sleep - 59 minutes
How many protein are in buffalo waffle fries with ranch?
Buffalo Waffle Fries with Ranch is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of buffalo waffle fries with ranch:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo waffle fries with ranch?
However, despite having all the nutritious qualities of buffalo waffle fries with ranch, 1 Serving of buffalo waffle fries with ranch comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of buffalo waffle fries with ranch:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo waffle fries with ranch?
Buffalo Waffle Fries with Ranch contain on average 33 grams of total fat per serve (1 Serving) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo waffle fries with ranch:
- 1 Serving: 33 grams
