Buffalo Style Chicken Salad - calories, carbs, nutrition
Buffalo Style Chicken Salad contain several important nutrients: 1 can only contains 110 calories, on average. However, more than 28% of buffalo style chicken salad is composed of carbs 8 grams. It also contains 5 grams of fat, 9 grams of protein and 5 grams of sugar.
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110 | 8 g (28%) | 9 g (32%) | 5 g (40%) | 5 g |
Buffalo Style Chicken Salad Nutritional Facts
Serving Size: 1 can
- Carbs - 8 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 520 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 10 %
- Vitamin C - 6 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo style chicken salad?
Buffalo Style Chicken Salad contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo style chicken salad:
- 1 can: 110 grams
If you are unsure about the size of your buffalo style chicken salad, you can estimate that an average buffalo style chicken salad contains about 110 calories. About 28% of buffalo style chicken salad calories come from carbs, 32% from protein, and 40% from fat.
How many carbs are in buffalo style chicken salad?
Here is the carb content of standard serving sizes buffalo style chicken salad:
- 1 can: 8 grams
Buffalo Style Chicken Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Buffalo Style Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 91 minutes
- Boxing - 37 minutes
- Skipping - 70 minutes
- Tennis - 59 minutes
- Curling - 90 minutes
- Fencing - 51 minutes
- Snowboarding - 17 minutes
- Soccer - 60 minutes
- Baby Sitting - 79 minutes
How many protein are in buffalo style chicken salad?
Buffalo Style Chicken Salad is a good source of quality protein, with just 1 can containing 9 grams.
Look at the list of protein content in different servings of buffalo style chicken salad:
- 1 can: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo style chicken salad?
However, despite having all the nutritious qualities of buffalo style chicken salad, 1 can of buffalo style chicken salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of buffalo style chicken salad:
- 1 can: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo style chicken salad?
Buffalo Style Chicken Salad contain on average 5 grams of total fat per serve (1 can) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo style chicken salad:
- 1 can: 5 grams
