Brown Rice Tortillas - calories, carbs, nutrition
Brown Rice Tortillas contain several important nutrients: 1 Tortilla only contains 150 calories, on average. However, more than 76% of brown rice tortillas is composed of carbs 27 grams. It also contains 2.5 grams of fat, 3 grams of protein and 3 grams of sugar.
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150 | 27 g (76%) | 3 g (8%) | 2.5 g (16%) | 3 g |
Brown Rice Tortillas Nutritional Facts
Serving Size: 1 Tortilla
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brown rice tortillas?
Brown Rice Tortillas contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown rice tortillas:
- 1 Tortilla: 150 grams
- 1 container (6 tortillas ea.): 900 grams
If you are unsure about the size of your brown rice tortillas, you can estimate that an average brown rice tortillas contains about 150 calories. About 76% of brown rice tortillas calories come from carbs, 8% from protein, and 16% from fat.
How many carbs are in brown rice tortillas?
Here is the carb content of standard serving sizes brown rice tortillas:
- 1 Tortilla: 27 grams
- 1 container (6 tortillas ea.): 162 grams
Brown Rice Tortillas also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Brown Rice Tortillas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 53 minutes
- Bodyflex - 86 minutes
- Burpee - 51 minutes
- Golf - 89 minutes
- Riding - 82 minutes
- Squash - 18 minutes
- Snowboarding - 86 minutes
- Infrared Sauna - 90 minutes
- Dog Walking - 31 minutes
How many protein are in brown rice tortillas?
Brown Rice Tortillas is a good source of quality protein, with just 1 Tortilla containing 3 grams.
Look at the list of protein content in different servings of brown rice tortillas:
- 1 Tortilla: 3 grams
- 1 container (6 tortillas ea.): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brown rice tortillas?
However, despite having all the nutritious qualities of brown rice tortillas, 1 Tortilla of brown rice tortillas comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of brown rice tortillas:
- 1 Tortilla: 3 grams
- 1 container (6 tortillas ea.): 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brown rice tortillas?
Brown Rice Tortillas contain on average 2.5 grams of total fat per serve (1 Tortilla) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of brown rice tortillas:
- 1 Tortilla: 2.5 grams
- 1 container (6 tortillas ea.): 15 grams
