Dark Chocolate and Red Berries Granola - calories, carbs, nutrition

Dark Chocolate and Red Berries Granola contain several important nutrients: 0.25 cup only contains 140 calories, on average. However, more than 56% of dark chocolate and red berries granola is composed of carbs 20 grams. It also contains 6 grams of fat, 2 grams of protein and 6 grams of sugar.

Dark Chocolate and Red Berries Granola - calories, carbs, nutrition
Dark Chocolate and Red Berries Granola nutrition facts

140
Cals

20 g (56%)
Net Carbs

2 g (6%)
Protein

6 g (38%)
Fats

6 g
Sugars

Dark Chocolate and Red Berries Granola Nutritional Facts

Serving Size: 0.25 cup

  • Carbs - 20 g
  • Dietary Fiber - 2 g
  • Sugars - 6 g
  • Fat - 6 g
  • Saturated - 1 g
  • Polyunsaturated - 3 g
  • Monounsaturated - 1.5 g
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 55 mg
  • Potassium - 105 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 2 %
  • Calcium - 0 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dark chocolate and red berries granola?

How many calories are in dark chocolate and red berries granola - calories, carbs, nutrition

Dark Chocolate and Red Berries Granola contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate and red berries granola:

  • 0.25 cup: 140 grams
  • 1 container (2.50 cup): 1400 grams
  • 1 teaspoon: 11.7 grams
  • 1 tablespoon: 35 grams
  • 1 fluid ounce: 70 grams
  • 2 fluid ounce: 140 grams
  • 1 milliliter: 2.4 grams
  • 59 milliliter: 139.7 grams
  • 1 cup: 560 grams
  • 1 pint: 1120 grams
  • 1 quart: 2240 grams
  • 1 liter: 2367 grams
  • 1 gallon: 8960 grams

If you are unsure about the size of your dark chocolate and red berries granola, you can estimate that an average dark chocolate and red berries granola contains about 140 calories. About 56% of dark chocolate and red berries granola calories come from carbs, 6% from protein, and 38% from fat.

How many carbs are in dark chocolate and red berries granola?

How many carbs are in dark chocolate and red berries granola - calories, carbs, nutrition

Here is the carb content of standard serving sizes dark chocolate and red berries granola:

  • 0.25 cup: 20 grams
  • 1 container (2.50 cup): 200 grams
  • 1 teaspoon: 1.7 grams
  • 1 tablespoon: 5 grams
  • 1 fluid ounce: 10 grams
  • 2 fluid ounce: 20 grams
  • 1 milliliter: 0.3 grams
  • 59 milliliter: 20 grams
  • 1 cup: 80 grams
  • 1 pint: 160 grams
  • 1 quart: 320 grams
  • 1 liter: 338.1 grams
  • 1 gallon: 1280 grams

Dark Chocolate and Red Berries Granola also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Dark Chocolate and Red Berries Granola fit into your Daily Goals?

How does Dark Chocolate and Red Berries Granola fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat6/67 g61 g
Sodium55/2300 mg2245 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Carbohydrates20/250 g230 g
Sugar6/75 g69 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat6/67 g61 g
Carbohydrates20/250 g230 g
Protein2/75 g73 g

How long would it take to burn off 140 calories?

How long would it take to burn off 140 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 21 minutes
  • Running - 14 minutes
  • Cleaning - 51 minutes
  • Swimming - 26 minutes
  • Boxing - 28 minutes
  • Dansing - 44 minutes
  • Basketball - 18 minutes
  • Curling - 42 minutes
  • Fencing - 30 minutes
  • Skiing - 42 minutes
  • Gardening - 64 minutes
  • Sleep - 74 minutes

How many protein are in dark chocolate and red berries granola?

How many protein are in dark chocolate and red berries granola - calories, carbs, nutrition

Dark Chocolate and Red Berries Granola is a good source of quality protein, with just 0.25 cup containing 2 grams.

Look at the list of protein content in different servings of dark chocolate and red berries granola:

  • 0.25 cup: 2 grams
  • 1 container (2.50 cup): 20 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.5 grams
  • 1 fluid ounce: 1 grams
  • 2 fluid ounce: 2 grams
  • 1 milliliter: 0 grams
  • 59 milliliter: 2 grams
  • 1 cup: 8 grams
  • 1 pint: 16 grams
  • 1 quart: 32 grams
  • 1 liter: 33.8 grams
  • 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dark chocolate and red berries granola?

How many sugar are in dark chocolate and red berries granola - calories, carbs, nutrition

However, despite having all the nutritious qualities of dark chocolate and red berries granola, 0.25 cup of dark chocolate and red berries granola comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of dark chocolate and red berries granola:

  • 0.25 cup: 6 grams
  • 1 container (2.50 cup): 60 grams
  • 1 teaspoon: 0.5 grams
  • 1 tablespoon: 1.5 grams
  • 1 fluid ounce: 3 grams
  • 2 fluid ounce: 6 grams
  • 1 milliliter: 0.1 grams
  • 59 milliliter: 6 grams
  • 1 cup: 24 grams
  • 1 pint: 48 grams
  • 1 quart: 96 grams
  • 1 liter: 101.4 grams
  • 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dark chocolate and red berries granola?

How much fat is in dark chocolate and red berries granola - calories, carbs, nutrition

Dark Chocolate and Red Berries Granola contain on average 6 grams of total fat per serve (0.25 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of dark chocolate and red berries granola:

  • 0.25 cup: 6 grams
  • 1 container (2.50 cup): 60 grams
  • 1 teaspoon: 0.5 grams
  • 1 tablespoon: 1.5 grams
  • 1 fluid ounce: 3 grams
  • 2 fluid ounce: 6 grams
  • 1 milliliter: 0.1 grams
  • 59 milliliter: 6 grams
  • 1 cup: 24 grams
  • 1 pint: 48 grams
  • 1 quart: 96 grams
  • 1 liter: 101.4 grams
  • 1 gallon: 384 grams