Buffalo Meltdown - calories, carbs, nutrition
Buffalo Meltdown contain several important nutrients: 1 Sandwich only contains 789 calories, on average. However, more than 35% of buffalo meltdown is composed of carbs 69.6 grams. It also contains 41.1 grams of fat, 36.5 grams of protein and 4 grams of sugar.
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789 | 69.6 g (35%) | 36.5 g (18%) | 41.1 g (47%) | 4 g |
Buffalo Meltdown Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 69.6 g
- Dietary Fiber - 5.7 g
- Sugars - 4 g
- Fat - 41.1 g
- Saturated - 17.3 g
- Polyunsaturated - 6.7 g
- Monounsaturated - --
- Trans - --
- Protein - 36.5 g
- Sodium - 1370 mg
- Potassium - 363.9 mg
- Cholesterol - 104 mg
- Vitamin A - 22.1 %
- Vitamin C - 39.8 %
- Calcium - 40.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo meltdown?
Buffalo Meltdown contain around 789 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo meltdown:
- 1 Sandwich: 789 grams
If you are unsure about the size of your buffalo meltdown, you can estimate that an average buffalo meltdown contains about 789 calories. About 35% of buffalo meltdown calories come from carbs, 18% from protein, and 47% from fat.
How many carbs are in buffalo meltdown?
Here is the carb content of standard serving sizes buffalo meltdown:
- 1 Sandwich: 69.6 grams
Buffalo Meltdown also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 63,9 (net carbs = total carbs - fiber).
How does Buffalo Meltdown fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 789/2000 Cal | 1211 Cal |
| Fat | 41.1/67 g | 25,9 g |
| Sodium | 1370/2300 mg | 930 mg |
| Cholesterol | 104/300 mg | 196 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 789/2000 Cal | 1211 Cal |
| Carbohydrates | 69.6/250 g | 180,4 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 789/2000 Cal | 1211 Cal |
| Fat | 41.1/67 g | 25,9 g |
| Carbohydrates | 69.6/250 g | 180,4 g |
| Protein | 36.5/75 g | 38,5 g |
How long would it take to burn off 789 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 290 minutes
- Walking - 76 minutes
- Bodyflex - 75 minutes
- Burpee - 95 minutes
- Bowling - 60 minutes
- Curling - 64 minutes
- Fencing - 24 minutes
- Snowboarding - 72 minutes
- Lawn Mowing - 24 minutes
- Baby Sitting - 57 minutes
How many protein are in buffalo meltdown?
Buffalo Meltdown is a good source of quality protein, with just 1 Sandwich containing 36.5 grams.
Look at the list of protein content in different servings of buffalo meltdown:
- 1 Sandwich: 36.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo meltdown?
However, despite having all the nutritious qualities of buffalo meltdown, 1 Sandwich of buffalo meltdown comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of buffalo meltdown:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo meltdown?
Buffalo Meltdown contain on average 41.1 grams of total fat per serve (1 Sandwich) – the majority - 23,8 grams - of that fat is also classified as unsaturated, with only 17.3 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo meltdown:
- 1 Sandwich: 41.1 grams
