Buffalo Chicken withBlue Cheese on a Kaiser - calories, carbs, nutrition
Buffalo Chicken withBlue Cheese on a Kaiser contain several important nutrients: 10 ounce only contains 674 calories, on average. However, more than 44% of buffalo chicken withblue cheese on a kaiser is composed of carbs 72 grams. It also contains 27 grams of fat, 31 grams of protein and 9 grams of sugar.
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674 | 72 g (44%) | 31 g (19%) | 27 g (37%) | 9 g |
Buffalo Chicken withBlue Cheese on a Kaiser Nutritional Facts
Serving Size: 10 ounce
- Carbs - 72 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 27 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 31 g
- Sodium - 1874 mg
- Potassium - --
- Cholesterol - 71 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 1.8 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken withblue cheese on a kaiser?
Buffalo Chicken withBlue Cheese on a Kaiser contain around 674 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken withblue cheese on a kaiser:
- 10 ounce: 674 grams
- 1 ounce: 67.4 grams
If you are unsure about the size of your buffalo chicken withblue cheese on a kaiser, you can estimate that an average buffalo chicken withblue cheese on a kaiser contains about 674 calories. About 44% of buffalo chicken withblue cheese on a kaiser calories come from carbs, 19% from protein, and 37% from fat.
How many carbs are in buffalo chicken withblue cheese on a kaiser?
Here is the carb content of standard serving sizes buffalo chicken withblue cheese on a kaiser:
- 10 ounce: 72 grams
- 1 ounce: 7.2 grams
Buffalo Chicken withBlue Cheese on a Kaiser also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Buffalo Chicken withBlue Cheese on a Kaiser fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 674/2000 Cal | 1326 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1874/2300 mg | 426 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 674/2000 Cal | 1326 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 674/2000 Cal | 1326 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 674 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 69 minutes
- Cleaning - 248 minutes
- Hiking - 23 minutes
- Pilates - 91 minutes
- Burpee - 74 minutes
- Golf - 33 minutes
- Volleyball - 46 minutes
- Badminton - 24 minutes
- Skiing - 76 minutes
- Gardening - 48 minutes
- Sleep - 97 minutes
How many protein are in buffalo chicken withblue cheese on a kaiser?
Buffalo Chicken withBlue Cheese on a Kaiser is a good source of quality protein, with just 10 ounce containing 31 grams.
Look at the list of protein content in different servings of buffalo chicken withblue cheese on a kaiser:
- 10 ounce: 31 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken withblue cheese on a kaiser?
However, despite having all the nutritious qualities of buffalo chicken withblue cheese on a kaiser, 10 ounce of buffalo chicken withblue cheese on a kaiser comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken withblue cheese on a kaiser:
- 10 ounce: 9 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken withblue cheese on a kaiser?
Buffalo Chicken withBlue Cheese on a Kaiser contain on average 27 grams of total fat per serve (10 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken withblue cheese on a kaiser:
- 10 ounce: 27 grams
- 1 ounce: 2.7 grams
