Buffalo Chicken Tossed Salad - calories, carbs, nutrition
Buffalo Chicken Tossed Salad contain several important nutrients: 1 Salad only contains 700 calories, on average. However, more than 19% of buffalo chicken tossed salad is composed of carbs 34 grams. It also contains 52 grams of fat, 24 grams of protein and 7 grams of sugar.
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700 | 34 g (19%) | 24 g (14%) | 52 g (67%) | 7 g |
Buffalo Chicken Tossed Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 34 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 52 g
- Saturated - 9 g
- Polyunsaturated - 20 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1620 mg
- Potassium - 490 mg
- Cholesterol - 75 mg
- Vitamin A - 339 %
- Vitamin C - 19.2 %
- Calcium - 13.9 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken tossed salad?
Buffalo Chicken Tossed Salad contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken tossed salad:
- 1 Salad: 700 grams
If you are unsure about the size of your buffalo chicken tossed salad, you can estimate that an average buffalo chicken tossed salad contains about 700 calories. About 19% of buffalo chicken tossed salad calories come from carbs, 14% from protein, and 67% from fat.
How many carbs are in buffalo chicken tossed salad?
Here is the carb content of standard serving sizes buffalo chicken tossed salad:
- 1 Salad: 34 grams
Buffalo Chicken Tossed Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Buffalo Chicken Tossed Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 52/67 g | 15 g |
| Sodium | 1620/2300 mg | 680 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 52/67 g | 15 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Hiking - 48 minutes
- Bodyflex - 89 minutes
- Skating - 32 minutes
- Golf - 76 minutes
- Volleyball - 46 minutes
- Fencing - 78 minutes
- Climbing - 15 minutes
- Gardening - 54 minutes
- Sleep - 56 minutes
How many protein are in buffalo chicken tossed salad?
Buffalo Chicken Tossed Salad is a good source of quality protein, with just 1 Salad containing 24 grams.
Look at the list of protein content in different servings of buffalo chicken tossed salad:
- 1 Salad: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken tossed salad?
However, despite having all the nutritious qualities of buffalo chicken tossed salad, 1 Salad of buffalo chicken tossed salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken tossed salad:
- 1 Salad: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken tossed salad?
Buffalo Chicken Tossed Salad contain on average 52 grams of total fat per serve (1 Salad) – the majority - 43 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken tossed salad:
- 1 Salad: 52 grams
