Buffalo Chicken Sandwich with Onion Roll - calories, carbs, nutrition
Buffalo Chicken Sandwich with Onion Roll contain several important nutrients: 1 Sandwich only contains 503.3 calories, on average. However, more than 15% of buffalo chicken sandwich with onion roll is composed of carbs 14.9 grams. It also contains 21.9 grams of fat, 34.7 grams of protein and 5.3 grams of sugar.
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503.3 | 14.9 g (15%) | 34.7 g (35%) | 21.9 g (50%) | 5.3 g |
Buffalo Chicken Sandwich with Onion Roll Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 14.9 g
- Dietary Fiber - 2 g
- Sugars - 5.3 g
- Fat - 21.9 g
- Saturated - 5.5 g
- Polyunsaturated - 4.7 g
- Monounsaturated - 8.5 g
- Trans - 0 g
- Protein - 34.7 g
- Sodium - 1088 mg
- Potassium - 393.5 mg
- Cholesterol - 104.5 mg
- Vitamin A - 2.7 %
- Vitamin C - 0 %
- Calcium - 10.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken sandwich with onion roll?
Buffalo Chicken Sandwich with Onion Roll contain around 503.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken sandwich with onion roll:
- 1 Sandwich: 503.3 grams
If you are unsure about the size of your buffalo chicken sandwich with onion roll, you can estimate that an average buffalo chicken sandwich with onion roll contains about 503.3 calories. About 15% of buffalo chicken sandwich with onion roll calories come from carbs, 35% from protein, and 50% from fat.
How many carbs are in buffalo chicken sandwich with onion roll?
Here is the carb content of standard serving sizes buffalo chicken sandwich with onion roll:
- 1 Sandwich: 14.9 grams
Buffalo Chicken Sandwich with Onion Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12,9 (net carbs = total carbs - fiber).
How does Buffalo Chicken Sandwich with Onion Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503.3/2000 Cal | 1496,7 Cal |
| Fat | 21.9/67 g | 45,1 g |
| Sodium | 1088/2300 mg | 1212 mg |
| Cholesterol | 104.5/300 mg | 195,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503.3/2000 Cal | 1496,7 Cal |
| Carbohydrates | 14.9/250 g | 235,1 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503.3/2000 Cal | 1496,7 Cal |
| Fat | 21.9/67 g | 45,1 g |
| Carbohydrates | 14.9/250 g | 235,1 g |
| Protein | 34.7/75 g | 40,3 g |
How long would it take to burn off 503.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Hiking - 96 minutes
- Pilates - 40 minutes
- Dansing - 81 minutes
- Bowling - 25 minutes
- Curling - 74 minutes
- Rowing - 91 minutes
- Climbing - 62 minutes
- Lawn Mowing - 66 minutes
- Dog Walking - 64 minutes
How many protein are in buffalo chicken sandwich with onion roll?
Buffalo Chicken Sandwich with Onion Roll is a good source of quality protein, with just 1 Sandwich containing 34.7 grams.
Look at the list of protein content in different servings of buffalo chicken sandwich with onion roll:
- 1 Sandwich: 34.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken sandwich with onion roll?
However, despite having all the nutritious qualities of buffalo chicken sandwich with onion roll, 1 Sandwich of buffalo chicken sandwich with onion roll comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken sandwich with onion roll:
- 1 Sandwich: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken sandwich with onion roll?
Buffalo Chicken Sandwich with Onion Roll contain on average 21.9 grams of total fat per serve (1 Sandwich) – the majority - 16,4 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken sandwich with onion roll:
- 1 Sandwich: 21.9 grams
