Asian Salad Side - calories, carbs, nutrition

Asian Salad Side contain several important nutrients: 1 Serving only contains 60 calories, on average. However, more than 69% of asian salad side is composed of carbs 12 grams. It also contains 1.5 grams of fat, 2 grams of protein and 7 grams of sugar.

Asian Salad Side - calories, carbs, nutrition
Asian Salad Side nutrition facts

60
Cals

12 g (69%)
Net Carbs

2 g (12%)
Protein

1.5 g (19%)
Fats

7 g
Sugars

Asian Salad Side Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 12 g
  • Dietary Fiber - 2 g
  • Sugars - 7 g
  • Fat - 1.5 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 220 mg
  • Potassium - 380 mg
  • Cholesterol - 0 mg
  • Vitamin A - 110.4 %
  • Vitamin C - 116.6 %
  • Calcium - 5 %
  • Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian salad side?

How many calories are in asian salad side - calories, carbs, nutrition

Asian Salad Side contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian salad side:

  • 1 Serving: 60 grams

If you are unsure about the size of your asian salad side, you can estimate that an average asian salad side contains about 60 calories. About 69% of asian salad side calories come from carbs, 12% from protein, and 19% from fat.

How many carbs are in asian salad side?

How many carbs are in asian salad side - calories, carbs, nutrition

Here is the carb content of standard serving sizes asian salad side:

  • 1 Serving: 12 grams

Asian Salad Side also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Asian Salad Side fit into your Daily Goals?

How does Asian Salad Side fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Fat1.5/67 g65,5 g
Sodium220/2300 mg2080 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Carbohydrates12/250 g238 g
Sugar7/75 g68 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Fat1.5/67 g65,5 g
Carbohydrates12/250 g238 g
Protein2/75 g73 g

How long would it take to burn off 60 calories?

How long would it take to burn off 60 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 9 minutes
  • Running - 6 minutes
  • Cleaning - 22 minutes
  • Diving - 79 minutes
  • Bodyflex - 44 minutes
  • Skipping - 53 minutes
  • Tennis - 90 minutes
  • Riding - 74 minutes
  • Badminton - 68 minutes
  • Climbing - 89 minutes
  • Soccer - 66 minutes
  • Shopping - 88 minutes

How many protein are in asian salad side?

How many protein are in asian salad side - calories, carbs, nutrition

Asian Salad Side is a good source of quality protein, with just 1 Serving containing 2 grams.

Look at the list of protein content in different servings of asian salad side:

  • 1 Serving: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian salad side?

How many sugar are in asian salad side - calories, carbs, nutrition

However, despite having all the nutritious qualities of asian salad side, 1 Serving of asian salad side comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of asian salad side:

  • 1 Serving: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian salad side?

How much fat is in asian salad side - calories, carbs, nutrition

Asian Salad Side contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of asian salad side:

  • 1 Serving: 1.5 grams