Buffalo Chicken Pizza - SOL - calories, carbs, nutrition
Buffalo Chicken Pizza - SOL contain several important nutrients: 1 serving only contains 480 calories, on average. However, more than 44% of buffalo chicken pizza - sol is composed of carbs 52 grams. It also contains 20 grams of fat, 22 grams of protein and 4 grams of sugar.
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480 | 52 g (44%) | 22 g (18%) | 20 g (38%) | 4 g |
Buffalo Chicken Pizza - SOL Nutritional Facts
Serving Size: 1 serving
- Carbs - 52 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1200 mg
- Potassium - 125 mg
- Cholesterol - 50 mg
- Vitamin A - 45.6 %
- Vitamin C - 5.6 %
- Calcium - 26.7 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken pizza - sol?
Buffalo Chicken Pizza - SOL contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken pizza - sol:
- 1 serving: 480 grams
If you are unsure about the size of your buffalo chicken pizza - sol, you can estimate that an average buffalo chicken pizza - sol contains about 480 calories. About 44% of buffalo chicken pizza - sol calories come from carbs, 18% from protein, and 38% from fat.
How many carbs are in buffalo chicken pizza - sol?
Here is the carb content of standard serving sizes buffalo chicken pizza - sol:
- 1 serving: 52 grams
Buffalo Chicken Pizza - SOL also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Buffalo Chicken Pizza - SOL fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1200/2300 mg | 1100 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 94 minutes
- Pilates - 96 minutes
- Skating - 28 minutes
- Bowling - 66 minutes
- Rugby - 51 minutes
- Badminton - 41 minutes
- Climbing - 82 minutes
- Croquet - 72 minutes
- Sleep - 40 minutes
How many protein are in buffalo chicken pizza - sol?
Buffalo Chicken Pizza - SOL is a good source of quality protein, with just 1 serving containing 22 grams.
Look at the list of protein content in different servings of buffalo chicken pizza - sol:
- 1 serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken pizza - sol?
However, despite having all the nutritious qualities of buffalo chicken pizza - sol, 1 serving of buffalo chicken pizza - sol comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken pizza - sol:
- 1 serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken pizza - sol?
Buffalo Chicken Pizza - SOL contain on average 20 grams of total fat per serve (1 serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken pizza - sol:
- 1 serving: 20 grams
