Buffalo Chicken Nuggets - calories, carbs, nutrition
Buffalo Chicken Nuggets contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 22% of buffalo chicken nuggets is composed of carbs 18 grams. It also contains 21 grams of fat, 17 grams of protein and 0 grams of sugar.
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330 | 18 g (22%) | 17 g (21%) | 21 g (57%) | 0 g |
Buffalo Chicken Nuggets Nutritional Facts
Serving Size: 1 Serving
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 21 g
- Saturated - 3.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1550 mg
- Potassium - 50 mg
- Cholesterol - 45 mg
- Vitamin A - 11.5 %
- Vitamin C - 2.4 %
- Calcium - 2.4 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken nuggets?
Buffalo Chicken Nuggets contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken nuggets:
- 1 Serving: 330 grams
If you are unsure about the size of your buffalo chicken nuggets, you can estimate that an average buffalo chicken nuggets contains about 330 calories. About 22% of buffalo chicken nuggets calories come from carbs, 21% from protein, and 57% from fat.
How many carbs are in buffalo chicken nuggets?
Here is the carb content of standard serving sizes buffalo chicken nuggets:
- 1 Serving: 18 grams
Buffalo Chicken Nuggets also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Buffalo Chicken Nuggets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1550/2300 mg | 750 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 48 minutes
- Bodyflex - 99 minutes
- Skating - 76 minutes
- Tennis - 35 minutes
- Curling - 87 minutes
- Badminton - 36 minutes
- Skiing - 95 minutes
- Lawn Mowing - 83 minutes
- Shopping - 41 minutes
How many protein are in buffalo chicken nuggets?
Buffalo Chicken Nuggets is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of buffalo chicken nuggets:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken nuggets?
However, despite having all the nutritious qualities of buffalo chicken nuggets, 1 Serving of buffalo chicken nuggets comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken nuggets:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken nuggets?
Buffalo Chicken Nuggets contain on average 21 grams of total fat per serve (1 Serving) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken nuggets:
- 1 Serving: 21 grams
