Spinach Stuffed Pork Chop - calories, carbs, nutrition

Spinach Stuffed Pork Chop Nutritional Facts

Serving Size: 1 Serving

• Carbs - 12 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 17 g
• Saturated - 6 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 32 g
• Sodium - 800 mg
• Potassium - 200 mg
• Cholesterol - 90 mg
• Vitamin A - 58.7 %
• Vitamin C - 19.4 %
• Calcium - 20.2 %
• Iron - 11.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach stuffed pork chop?

Spinach Stuffed Pork Chop contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach stuffed pork chop:

• 1 Serving: 330 grams

If you are unsure about the size of your spinach stuffed pork chop, you can estimate that an average spinach stuffed pork chop contains about 330 calories. About 15% of spinach stuffed pork chop calories come from carbs, 39% from protein, and 47% from fat.

How many carbs are in spinach stuffed pork chop?

Here is the carb content of standard serving sizes spinach stuffed pork chop:

• 1 Serving: 12 grams

Spinach Stuffed Pork Chop also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Spinach Stuffed Pork Chop fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Diving - 28 minutes
• Yoga - 62 minutes
• Burpee - 55 minutes
• Basketball - 54 minutes
• Volleyball - 63 minutes
• Squash - 91 minutes
• Climbing - 83 minutes
• Infrared Sauna - 65 minutes
• Baby Sitting - 64 minutes

How many protein are in spinach stuffed pork chop?

Spinach Stuffed Pork Chop is a good source of quality protein, with just 1 Serving containing 32 grams.

Look at the list of protein content in different servings of spinach stuffed pork chop:

• 1 Serving: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach stuffed pork chop?

However, despite having all the nutritious qualities of spinach stuffed pork chop, 1 Serving of spinach stuffed pork chop comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of spinach stuffed pork chop:

• 1 Serving: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach stuffed pork chop?

Spinach Stuffed Pork Chop contain on average 17 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach stuffed pork chop:

• 1 Serving: 17 grams