Buffalo Chicken Hand Tossed Salad - calories, carbs, nutrition
Buffalo Chicken Hand Tossed Salad contain several important nutrients: 1 Serving only contains 670 calories, on average. However, more than 22% of buffalo chicken hand tossed salad is composed of carbs 36 grams. It also contains 48 grams of fat, 23 grams of protein and 8 grams of sugar.
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670 | 36 g (22%) | 23 g (14%) | 48 g (65%) | 8 g |
Buffalo Chicken Hand Tossed Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 36 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 48 g
- Saturated - 8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1670 mg
- Potassium - 480 mg
- Cholesterol - 80 mg
- Vitamin A - 203.1 %
- Vitamin C - 29.4 %
- Calcium - 13.2 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken hand tossed salad?
Buffalo Chicken Hand Tossed Salad contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken hand tossed salad:
- 1 Serving: 670 grams
If you are unsure about the size of your buffalo chicken hand tossed salad, you can estimate that an average buffalo chicken hand tossed salad contains about 670 calories. About 22% of buffalo chicken hand tossed salad calories come from carbs, 14% from protein, and 65% from fat.
How many carbs are in buffalo chicken hand tossed salad?
Here is the carb content of standard serving sizes buffalo chicken hand tossed salad:
- 1 Serving: 36 grams
Buffalo Chicken Hand Tossed Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Buffalo Chicken Hand Tossed Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 1670/2300 mg | 630 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Hiking - 20 minutes
- Boxing - 21 minutes
- Skipping - 66 minutes
- Bowling - 66 minutes
- Volleyball - 59 minutes
- Fencing - 22 minutes
- Snowboarding - 50 minutes
- Soccer - 17 minutes
- Baby Sitting - 23 minutes
How many protein are in buffalo chicken hand tossed salad?
Buffalo Chicken Hand Tossed Salad is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of buffalo chicken hand tossed salad:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken hand tossed salad?
However, despite having all the nutritious qualities of buffalo chicken hand tossed salad, 1 Serving of buffalo chicken hand tossed salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken hand tossed salad:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken hand tossed salad?
Buffalo Chicken Hand Tossed Salad contain on average 48 grams of total fat per serve (1 Serving) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken hand tossed salad:
- 1 Serving: 48 grams
