Buffalo Chicken Ciabatta - calories, carbs, nutrition
Buffalo Chicken Ciabatta contain several important nutrients: 13.16 ounce only contains 811 calories, on average. However, more than 39% of buffalo chicken ciabatta is composed of carbs 78 grams. It also contains 44 grams of fat, 22 grams of protein and 6 grams of sugar.
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811 | 78 g (39%) | 22 g (11%) | 44 g (50%) | 6 g |
Buffalo Chicken Ciabatta Nutritional Facts
Serving Size: 13.16 ounce
- Carbs - 78 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 44 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 3061 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 1.9 %
- Vitamin C - 8.3 %
- Calcium - 0.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken ciabatta?
Buffalo Chicken Ciabatta contain around 811 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken ciabatta:
- 13.16 ounce: 811 grams
- 1 ounce: 61.6 grams
If you are unsure about the size of your buffalo chicken ciabatta, you can estimate that an average buffalo chicken ciabatta contains about 811 calories. About 39% of buffalo chicken ciabatta calories come from carbs, 11% from protein, and 50% from fat.
How many carbs are in buffalo chicken ciabatta?
Here is the carb content of standard serving sizes buffalo chicken ciabatta:
- 13.16 ounce: 78 grams
- 1 ounce: 5.9 grams
Buffalo Chicken Ciabatta also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Buffalo Chicken Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 811/2000 Cal | 1189 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 3061/2300 mg | -761 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 811/2000 Cal | 1189 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 811/2000 Cal | 1189 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 811 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 83 minutes
- Cleaning - 298 minutes
- Diving - 24 minutes
- Bodyflex - 61 minutes
- Burpee - 72 minutes
- Bowling - 99 minutes
- Volleyball - 67 minutes
- Badminton - 22 minutes
- Skiing - 54 minutes
- Lawn Mowing - 74 minutes
- Sleep - 35 minutes
How many protein are in buffalo chicken ciabatta?
Buffalo Chicken Ciabatta is a good source of quality protein, with just 13.16 ounce containing 22 grams.
Look at the list of protein content in different servings of buffalo chicken ciabatta:
- 13.16 ounce: 22 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken ciabatta?
However, despite having all the nutritious qualities of buffalo chicken ciabatta, 13.16 ounce of buffalo chicken ciabatta comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken ciabatta:
- 13.16 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken ciabatta?
Buffalo Chicken Ciabatta contain on average 44 grams of total fat per serve (13.16 ounce) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken ciabatta:
- 13.16 ounce: 44 grams
- 1 ounce: 3.3 grams
