Buffalo Chicken Calzone - calories, carbs, nutrition
Buffalo Chicken Calzone contain several important nutrients: 0.5 Calzone only contains 371.5 calories, on average. However, more than 37% of buffalo chicken calzone is composed of carbs 33.9 grams. It also contains 12.2 grams of fat, 29.1 grams of protein and 1.6 grams of sugar.
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371.5 | 33.9 g (37%) | 29.1 g (32%) | 12.2 g (30%) | 1.6 g |
Buffalo Chicken Calzone Nutritional Facts
Serving Size: 0.5 Calzone
- Carbs - 33.9 g
- Dietary Fiber - 1.4 g
- Sugars - 1.6 g
- Fat - 12.2 g
- Saturated - 4.3 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 3.6 g
- Trans - 0 g
- Protein - 29.1 g
- Sodium - 694 mg
- Potassium - 220.7 mg
- Cholesterol - 109.3 mg
- Vitamin A - 3.3 %
- Vitamin C - 0 %
- Calcium - 18.5 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken calzone?
Buffalo Chicken Calzone contain around 371.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken calzone:
- 0.5 Calzone: 371.5 grams
- 1 Calzone: 743 grams
If you are unsure about the size of your buffalo chicken calzone, you can estimate that an average buffalo chicken calzone contains about 371.5 calories. About 37% of buffalo chicken calzone calories come from carbs, 32% from protein, and 30% from fat.
How many carbs are in buffalo chicken calzone?
Here is the carb content of standard serving sizes buffalo chicken calzone:
- 0.5 Calzone: 33.9 grams
- 1 Calzone: 67.8 grams
Buffalo Chicken Calzone also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 32,5 (net carbs = total carbs - fiber).
How does Buffalo Chicken Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371.5/2000 Cal | 1628,5 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 694/2300 mg | 1606 mg |
| Cholesterol | 109.3/300 mg | 190,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371.5/2000 Cal | 1628,5 Cal |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371.5/2000 Cal | 1628,5 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Protein | 29.1/75 g | 45,9 g |
How long would it take to burn off 371.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 136 minutes
- Diving - 43 minutes
- Pilates - 25 minutes
- Skipping - 67 minutes
- Basketball - 96 minutes
- Riding - 97 minutes
- Fencing - 32 minutes
- Climbing - 80 minutes
- Soccer - 51 minutes
- Baby Sitting - 46 minutes
How many protein are in buffalo chicken calzone?
Buffalo Chicken Calzone is a good source of quality protein, with just 0.5 Calzone containing 29.1 grams.
Look at the list of protein content in different servings of buffalo chicken calzone:
- 0.5 Calzone: 29.1 grams
- 1 Calzone: 58.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken calzone?
However, despite having all the nutritious qualities of buffalo chicken calzone, 0.5 Calzone of buffalo chicken calzone comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken calzone:
- 0.5 Calzone: 1.6 grams
- 1 Calzone: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken calzone?
Buffalo Chicken Calzone contain on average 12.2 grams of total fat per serve (0.5 Calzone) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken calzone:
- 0.5 Calzone: 12.2 grams
- 1 Calzone: 24.4 grams
